# FST vs Get Swole

The clearest difference is monetization model: Get Swole at free with in-app purchases against FST's subscription. Get Swole also leads on review sentiment (67% vs 40%). FST's advantage is update cadence (every 3 months vs every 10 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. FST sells 2 in-app purchases, starting at $24.99 per month and Get Swole sells 1 in-app purchase, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.1 for FST against 4.0 for Get Swole. Both are backed by a comparable volume of ratings — 138 and 94 respectively. Written reviews are what separate them: 40% of FST's written reviews are positive against 67% of Get Swole's.

FST ships an update every 3 months, Get Swole every 10 months. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | FST | Get Swole |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (138 ratings)](https://appshunter.io/ios/app/fst-7/id1583834001/reviews)** | [4.0 (94 ratings)](https://appshunter.io/ios/app/get-swole/id6462426678/reviews) |
| Number of ratings | **138** | 94 |
| Positive reviews | 40.4% of reviews | **66.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 10 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 207 MB | 45 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Plankk Media Inc.](https://appshunter.io/developer/1528228991) | [Ryan Humiston](https://appshunter.io/developer/1542963181) |

## What reviewers say

### FST

[App page](https://appshunter.io/ios/app/fst-7/id1583834001)

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

**Highlights:** FST-7 training system, Guided workouts with videos, Nutrition plans for muscle growth, Custom meal planner, Recipe library, Grocery list generator, Workout tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FST7 Monthly | $24.99 | per month |
| FST-7 Annual Subscription | $199.99 | per year |

**What reviewers like**

- 💪 Effective workout programs
- 💯 High-quality training content
- 📈 Significant fitness gains
- 🚀 Fast workouts
- 💡 Detailed exercise explanations

**What reviewers complain about**

- 💰 High subscription price
- 🐛 App glitches and bugs
- 🖱️ Poor user interface
- 😩 Difficult navigation
- 🚫 Lacks nutrition functionality

**Reported bugs**

- App glitches frequently
- App crashing
- Status code 500 errors
- App stops working after yearly subscription upgrade
- Meal plan calorie counts are glitched

**Requested features**

- Vertical usage option
- Nutrition functionality improvement
- Mobility work inclusion
- More workout variety
- Apple Watch integration for cardio tracking


### Get Swole

[App page](https://appshunter.io/ios/app/get-swole/id6462426678)

Build muscle with expertly designed workout programs featuring the most efficient exercises. This app offers a structured approach to fitness, aiming to help users achieve significant physical gains. Start with a free trial to experience its muscle-building potential.

**Highlights:** Muscle building programs, Efficient exercises, Structured workout plans, 7-day free trial, Cancel anytime

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Swole App Membership | $19.99 | per month |


## Frequently asked questions

### Is FST free?

FST is free to download, with in-app purchases available.

### Is Get Swole free?

Get Swole is free to download, with in-app purchases available.

### Which has better reviews, FST or Get Swole?

FST is rated higher. FST averages 4.1 out of 5 from 138 ratings, while Get Swole averages 4.0 from 94 ratings.

### Do FST or Get Swole have ads?

Neither FST nor Get Swole shows ads.

### Which is updated more often, FST or Get Swole?

FST ships an update every 3 months, and Get Swole every 10 months. Most recently, FST was updated on October 27, 2026 and Get Swole on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*