# FST vs Modo pro

The clearest difference is in-app purchases: Modo pro at none against FST's 2. Modo pro also leads on rating (4.3 vs 4.1) and update cadence (every 6 weeks vs every 3 months). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. FST sells 2 in-app purchases, starting at $24.99 per month. Modo pro asks for nothing beyond the download.

Modo pro holds the better App Store score, 4.3 against 4.1. Both are backed by a comparable volume of ratings — 137 and 70 respectively. Written reviews point the same way: 40% of FST's written reviews are positive against 49% of Modo pro's.

FST ships an update every 3 months, Modo pro every 6 weeks. The most recent releases landed on September 17, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | FST | Modo pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (137 ratings)](https://appshunter.io/ios/app/fst-7/id1583834001/reviews) | **[4.3 (70 ratings)](https://appshunter.io/ios/app/modo-pro/id6467031330/reviews)** |
| Number of ratings | **137** | 70 |
| Positive reviews | 40.4% of reviews | **48.6% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 207 MB | 135 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Plankk Media Inc.](https://appshunter.io/developer/1528228991) | [Empresa de soluciones deportivas y educativas LLC](https://appshunter.io/developer/1543622067) |

## What reviewers say

### FST

[App page](https://appshunter.io/ios/app/fst-7/id1583834001)

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

**Highlights:** FST-7 training system, Guided workouts with videos, Nutrition plans for muscle growth, Custom meal planner, Recipe library, Grocery list generator, Workout tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FST7 Monthly | $24.99 | per month |
| FST-7 Annual Subscription | $199.99 | per year |

**What reviewers like**

- 💪 Effective workout programs
- 💯 High-quality training content
- 📈 Significant fitness gains
- 🚀 Fast workouts
- 💡 Detailed exercise explanations

**What reviewers complain about**

- 💰 High subscription price
- 🐛 App glitches and bugs
- 🖱️ Poor user interface
- 😩 Difficult navigation
- 🚫 Lacks nutrition functionality

**Reported bugs**

- App glitches frequently
- App crashing
- Status code 500 errors
- App stops working after yearly subscription upgrade
- Meal plan calorie counts are glitched

**Requested features**

- Vertical usage option
- Nutrition functionality improvement
- Mobility work inclusion
- More workout variety
- Apple Watch integration for cardio tracking


### Modo pro

[App page](https://appshunter.io/ios/app/modo-pro/id6467031330)

This app provides structured training and nutrition plans tailored to your fitness goals, such as fat loss or muscle gain. It offers progressive routines, visual progress tracking, and a nutrition guide to help you transform your body faster.

**Highlights:** Goal-based training plans, Nutrition aligned to goals, 30-minute quick workouts, Smart progress tracking, Virtual coach support, TeamProMode community

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💪🏼 Effective for results
- 👍 Easy to use and efficient
- 🌟 Personalized routines and plans
- 🧑‍🏫 Dedicated professional support
- 📈 Tracks progress effectively

**What reviewers complain about**

- ❌ Difficult to cancel subscription
- 💸 Charged without access
- 📧 No email confirmation
- 🚫 No customer service
- ❓ Unresponsive support

**Reported bugs**

- Cannot register new account
- App crashes or doesn't open
- Login issues
- Subscription management not loading
- Paid but no access to app content

**Requested features**

- Easier cancellation process
- Direct human support channel
- Clearer registration process
- Option to select system (imperial/metric)


## Frequently asked questions

### Is FST free?

FST is free to download, with in-app purchases available.

### Is Modo pro free?

Modo pro is free to download, with no in-app purchases.

### Which has better reviews, FST or Modo pro?

Modo pro is rated higher. FST averages 4.1 out of 5 from 137 ratings, while Modo pro averages 4.3 from 70 ratings.

### Do FST or Modo pro have ads?

Neither FST nor Modo pro shows ads.

### Which is updated more often, FST or Modo pro?

FST ships an update every 3 months, and Modo pro every 6 weeks. Most recently, FST was updated on September 17, 2026 and Modo pro on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*