# FST vs Dial

The clearest difference is rating: Dial at 4.7 against FST's 4.1. Dial also leads on monetization model (free with in-app purchases vs subscription) and update cadence (every 9 days vs every 3 months). FST's advantage is iOS requirement (16.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FST sells 2 in-app purchases, starting at $24.99 per month and Dial sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Dial holds the better App Store score, 4.7 against 4.1. That said, the two scores are not equally well evidenced: Dial has 814 ratings behind it against 138, so its average is the more settled of the two. Written reviews point the same way: 40% of FST's written reviews are positive against 60% of Dial's.

FST ships an update every 3 months, Dial every 9 days. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | FST | Dial |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (138 ratings)](https://appshunter.io/ios/app/fst-7/id1583834001/reviews) | **[4.7 (814 ratings)](https://appshunter.io/ios/app/dial-protein-and-macro-tracker/id6479948235/reviews)** |
| Number of ratings | 138 | **814** |
| Positive reviews | 40.4% of reviews | **60.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 9 days** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 207 MB | 96 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Plankk Media Inc.](https://appshunter.io/developer/1528228991) | [MacroMatic LLC](https://appshunter.io/developer/1700998795) |

## What reviewers say

### FST

[App page](https://appshunter.io/ios/app/fst-7/id1583834001)

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

**Highlights:** FST-7 training system, Guided workouts with videos, Nutrition plans for muscle growth, Custom meal planner, Recipe library, Grocery list generator, Workout tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FST7 Monthly | $24.99 | per month |
| FST-7 Annual Subscription | $199.99 | per year |

**What reviewers like**

- 💪 Effective workout programs
- 💯 High-quality training content
- 📈 Significant fitness gains
- 🚀 Fast workouts
- 💡 Detailed exercise explanations

**What reviewers complain about**

- 💰 High subscription price
- 🐛 App glitches and bugs
- 🖱️ Poor user interface
- 😩 Difficult navigation
- 🚫 Lacks nutrition functionality

**Reported bugs**

- App glitches frequently
- App crashing
- Status code 500 errors
- App stops working after yearly subscription upgrade
- Meal plan calorie counts are glitched

**Requested features**

- Vertical usage option
- Nutrition functionality improvement
- Mobility work inclusion
- More workout variety
- Apple Watch integration for cardio tracking


### Dial

[App page](https://appshunter.io/ios/app/dial-protein-and-macro-tracker/id6479948235)

This app helps you achieve your health and fitness goals by providing macro tracking, body fat analysis, and personalized goal setting. It offers smart food logging, weekly check-ins, and AI-powered adjustments to optimize your plan.

**Highlights:** Body fat analysis, Smart goal setting, Photo-based food tracking, Smart search and logging, Weekly check-ins, AI-powered adjustments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Membership | $9.99 | per month |
| Pro Annual Membership | $59.99 | per year |
| 50 Scans | $2.99 | one-time |

**What reviewers like**

- 🚀 Efficient tracking
- 👍 User-friendly interface
- 💡 Accurate AI-powered features
- 🚀 Convenient food scanning
- 👍 Helpful for achieving goals

**What reviewers complain about**

- 🐛 Buggy functionality
- 💰 Expensive subscription
- 🔒 Questionable business practices
- 🔒 Unethical treatment of partners

**Reported bugs**

- Inability to upload photos
- Inconsistent unit conversions
- Onboarding steps not marked as completed

**Requested features**

- Integration with health apps
- Expanded micronutrient tracking
- More affordable pricing options
- Improved onboarding experience


## Frequently asked questions

### Is FST free?

FST is free to download, with in-app purchases available.

### Is Dial free?

Dial is free to download, with in-app purchases available.

### Which has better reviews, FST or Dial?

Dial is rated higher. FST averages 4.1 out of 5 from 138 ratings, while Dial averages 4.7 from 814 ratings.

### Do FST or Dial have ads?

Neither FST nor Dial shows ads.

### Which is updated more often, FST or Dial?

FST ships an update every 3 months, and Dial every 9 days. Most recently, FST was updated on October 27, 2026 and Dial on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*