# FST vs The Daily Pump

The clearest difference is monetization model: The Daily Pump at free with in-app purchases against FST's subscription. The Daily Pump also leads on rating (4.4 vs 4.1) and ratings volume (597 vs 138). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. FST sells 1 in-app purchase, starting at $24.99 per month and The Daily Pump sells 3 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

The Daily Pump holds the better App Store score, 4.4 against 4.1. Both are backed by a comparable volume of ratings — 138 and 597 respectively. Written reviews complicate that: 40% of FST's written reviews are positive against 39% of The Daily Pump's, so the app with the better star average is not the one people write more warmly about.

FST ships an update every 3 months, The Daily Pump every 2 months. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | FST | The Daily Pump |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (138 ratings)](https://appshunter.io/ios/app/fst-7/id1583834001/reviews) | **[4.4 (597 ratings)](https://appshunter.io/ios/app/the-daily-pump/id6503355428/reviews)** |
| Number of ratings | 138 | **597** |
| Positive reviews | **40.4% of reviews** | 38.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 207 MB | 128 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Plankk Media Inc.](https://appshunter.io/developer/1528228991) | [Trainmakr LLC](https://appshunter.io/developer/1719702859) |

## What reviewers say

### FST

[App page](https://appshunter.io/ios/app/fst-7/id1583834001)

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

**Highlights:** FST-7 training system, Guided workouts with videos, Nutrition plans for muscle growth, Custom meal planner, Recipe library, Grocery list generator, Workout tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FST7 Monthly | $24.99 | per month |

**What reviewers like**

- 💪 Effective workout programs
- 💯 High-quality training content
- 📈 Significant fitness gains
- 🚀 Fast workouts
- 💡 Detailed exercise explanations

**What reviewers complain about**

- 💰 High subscription price
- 🐛 App glitches and bugs
- 🖱️ Poor user interface
- 😩 Difficult navigation
- 🚫 Lacks nutrition functionality

**Reported bugs**

- App glitches frequently
- App crashing
- Status code 500 errors
- App stops working after yearly subscription upgrade
- Meal plan calorie counts are glitched

**Requested features**

- Vertical usage option
- Nutrition functionality improvement
- Mobility work inclusion
- More workout variety
- Apple Watch integration for cardio tracking


### The Daily Pump

[App page](https://appshunter.io/ios/app/the-daily-pump/id6503355428)

Follow a consistent, affordable bodybuilding program with daily workouts posted 365 days a year. Focus on time under tension and muscle isolation to build strength and improve physique. Suitable for all fitness levels with exercise variations and instructional content.

**Highlights:** Daily bodybuilding workouts, Time under tension training, Muscle isolation techniques, Video demonstrations, Exercise substitution library, In-app training journal, Diet and motivation content

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Quarterly | $35.99 | per 3 months |
| Yearly | $99.99 | per year |

**What reviewers like**

- 👍 Excellent program
- 👍 Great workouts
- 👍 Exceptional instructional videos
- 👍 Structured splits and easy to follow
- 👍 Ability to substitute workouts

**What reviewers complain about**

- 🐛 Buggy app
- 🐛 Slow and clunky navigation
- 🐛 Timer issues (loud, resets, doesn't notify)
- 🐛 Difficulty scrolling and accessing exercises
- 🐛 Slow to load videos and exercises

**Reported bugs**

- App freezing and crashing
- Inconsistent exercise tracking
- Incompatibility with older devices
- Syncing issues with calendar and progress

**Requested features**

- Ability to download workouts for offline use
- Option to view and check off entire workout
- Customizable timer with volume control
- More workout variety beyond 7-day limit
- Ability to favorite and revisit past workouts


## Frequently asked questions

### Is FST free?

FST is free to download, with in-app purchases available.

### Is The Daily Pump free?

The Daily Pump is free to download, with in-app purchases available.

### Which has better reviews, FST or The Daily Pump?

The Daily Pump is rated higher. FST averages 4.1 out of 5 from 138 ratings, while The Daily Pump averages 4.4 from 597 ratings.

### Do FST or The Daily Pump have ads?

Neither FST nor The Daily Pump shows ads.

### Which is updated more often, FST or The Daily Pump?

FST ships an update every 3 months, and The Daily Pump every 2 months. Most recently, FST was updated on November 3, 2026 and The Daily Pump on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*