# FST vs Faction Training

The clearest difference is in-app purchases: Faction Training at none against FST's 2. Faction Training also leads on rating (4.5 vs 4.1) and update cadence (monthly vs every 3 months). FST's advantage is ratings volume (138 vs 32). On price, review sentiment, ads and iOS requirement there is nothing between them.

Both are free to download. FST sells 2 in-app purchases, starting at $24.99 per month. Faction Training asks for nothing beyond the download.

Faction Training holds the better App Store score, 4.5 against 4.1. Both are backed by a comparable volume of ratings — 138 and 32 respectively. Written reviews point the same way: 40% of FST's written reviews are positive against 43% of Faction Training's.

FST ships an update every 3 months, Faction Training monthly. The most recent releases landed on October 27, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | FST | Faction Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (138 ratings)](https://appshunter.io/ios/app/fst-7/id1583834001/reviews) | **[4.5 (32 ratings)](https://appshunter.io/ios/app/faction-training/id6677000367/reviews)** |
| Number of ratings | **138** | 32 |
| Positive reviews | 40.4% of reviews | **42.9% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | Subscription | **Free** |
| Size | 207 MB | 207 MB |
| Requires iOS | 16.0 | **15.5** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Plankk Media Inc.](https://appshunter.io/developer/1528228991) | [Faction Training LLC](https://appshunter.io/developer/1766545744) |

## What reviewers say

### FST

[App page](https://appshunter.io/ios/app/fst-7/id1583834001)

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

**Highlights:** FST-7 training system, Guided workouts with videos, Nutrition plans for muscle growth, Custom meal planner, Recipe library, Grocery list generator, Workout tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FST7 Monthly | $24.99 | per month |
| FST-7 Annual Subscription | $199.99 | per year |

**What reviewers like**

- 💪 Effective workout programs
- 💯 High-quality training content
- 📈 Significant fitness gains
- 🚀 Fast workouts
- 💡 Detailed exercise explanations

**What reviewers complain about**

- 💰 High subscription price
- 🐛 App glitches and bugs
- 🖱️ Poor user interface
- 😩 Difficult navigation
- 🚫 Lacks nutrition functionality

**Reported bugs**

- App glitches frequently
- App crashing
- Status code 500 errors
- App stops working after yearly subscription upgrade
- Meal plan calorie counts are glitched

**Requested features**

- Vertical usage option
- Nutrition functionality improvement
- Mobility work inclusion
- More workout variety
- Apple Watch integration for cardio tracking


### Faction Training

[App page](https://appshunter.io/ios/app/faction-training/id6677000367)

Build lean muscle and shed fat with a comprehensive fitness platform designed by a renowned influencer. Access diverse workout programs, instructional videos, and tracking tools to achieve your physique goals. Stay motivated with community support and mindset content.

**Highlights:** Workout programs (PPL, bro split, upper/lower, full body), Flexible weekly schedules (4-7 days), Instructional exercise videos, Weekly mindset and motivation content, Community news feed, Weight and PR tracking, Nutrition tracking, Progress photo uploader

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is FST free?

FST is free to download, with in-app purchases available.

### Is Faction Training free?

Faction Training is free to download, with no in-app purchases.

### Which has better reviews, FST or Faction Training?

Faction Training is rated higher. FST averages 4.1 out of 5 from 138 ratings, while Faction Training averages 4.5 from 32 ratings.

### Do FST or Faction Training have ads?

Neither FST nor Faction Training shows ads.

### Which is updated more often, FST or Faction Training?

FST ships an update every 3 months, and Faction Training monthly. Most recently, FST was updated on October 27, 2026 and Faction Training on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*