# FST vs MacroFactor Workouts

The clearest difference is rating: MacroFactor Workouts at 4.8 against FST's 4.1. MacroFactor Workouts also leads on review sentiment (74% vs 40%) and update cadence (every 2 weeks vs every 3 months). FST's advantage is iOS requirement (16.0 vs 18.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. FST sells 1 in-app purchase, starting at $24.99 per month and MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

MacroFactor Workouts holds the better App Store score, 4.8 against 4.1. That said, the two scores are not equally well evidenced: MacroFactor Workouts has 4.9K ratings behind it against 138, so its average is the more settled of the two. Written reviews point the same way: 40% of FST's written reviews are positive against 74% of MacroFactor Workouts's.

FST ships an update every 3 months, MacroFactor Workouts every 2 weeks. The most recent releases landed on November 3, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | FST | MacroFactor Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (138 ratings)](https://appshunter.io/ios/app/fst-7/id1583834001/reviews) | **[4.8 (4.9K ratings)](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524/reviews)** |
| Number of ratings | 138 | **4.9K** |
| Positive reviews | 40.4% of reviews | **74.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Subscription | Subscription |
| Best chart rank | — | **#119** |
| Size | 207 MB | 334 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 9+ |
| Developer | [Plankk Media Inc.](https://appshunter.io/developer/1528228991) | [Stronger By Science Technologies LLC](https://appshunter.io/developer/1553503473) |

## What reviewers say

### FST

[App page](https://appshunter.io/ios/app/fst-7/id1583834001)

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

**Highlights:** FST-7 training system, Guided workouts with videos, Nutrition plans for muscle growth, Custom meal planner, Recipe library, Grocery list generator, Workout tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FST7 Monthly | $24.99 | per month |

**What reviewers like**

- 💪 Effective workout programs
- 💯 High-quality training content
- 📈 Significant fitness gains
- 🚀 Fast workouts
- 💡 Detailed exercise explanations

**What reviewers complain about**

- 💰 High subscription price
- 🐛 App glitches and bugs
- 🖱️ Poor user interface
- 😩 Difficult navigation
- 🚫 Lacks nutrition functionality

**Reported bugs**

- App glitches frequently
- App crashing
- Status code 500 errors
- App stops working after yearly subscription upgrade
- Meal plan calorie counts are glitched

**Requested features**

- Vertical usage option
- Nutrition functionality improvement
- Mobility work inclusion
- More workout variety
- Apple Watch integration for cardio tracking


### MacroFactor Workouts

[App page](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524)

**Currently charting:** #119 Top Grossing · Health & Fitness (US App Store)

This app helps you build and track strength-training routines with adaptive plans that adjust as you progress. Log exercises, view your history, and access technique guidance for hundreds of exercises. Create custom workouts or import popular routines.

**Highlights:** Adaptive workout plans, Workout tracking and planning, Progress visualization, Exercise technique guidance, Detailed training tools, Flexible routine creation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Monthly Subscription | $11.99 | per month |
| Semiannual Subscription | $47.99 | per 6 months |
| Semiannual Subscription | $47.99 | per 6 months |
| Annual Subscription | $71.99 | per year |
| Annual Subscription | $71.99 | per year |
| Annual Subscription Bundle | $89.99 | per year |


## Frequently asked questions

### Is FST free?

FST is free to download, with in-app purchases available.

### Is MacroFactor Workouts free?

MacroFactor Workouts is free to download, with in-app purchases available.

### Which has better reviews, FST or MacroFactor Workouts?

MacroFactor Workouts is rated higher. FST averages 4.1 out of 5 from 138 ratings, while MacroFactor Workouts averages 4.8 from 4.9K ratings.

### Do FST or MacroFactor Workouts have ads?

Neither FST nor MacroFactor Workouts shows ads.

### Which is updated more often, FST or MacroFactor Workouts?

FST ships an update every 3 months, and MacroFactor Workouts every 2 weeks. Most recently, FST was updated on November 3, 2026 and MacroFactor Workouts on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*