# FST vs 4WRD

The clearest difference is review sentiment: 4WRD at 100% against FST's 40%. 4WRD also leads on rating (4.7 vs 4.1) and monetization model (free with in-app purchases vs subscription). FST's advantage is ads (none vs shown) and ratings volume (138 vs 10). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. FST sells 2 in-app purchases, starting at $24.99 per month and 4WRD sells 4 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

4WRD holds the better App Store score, 4.7 against 4.1. That said, the two scores are not equally well evidenced: FST has 138 ratings behind it against 10, so its average is the more settled of the two. Written reviews point the same way: 40% of FST's written reviews are positive against 100% of 4WRD's.

FST ships an update every 3 months, 4WRD every 2 weeks. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | FST | 4WRD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (138 ratings)](https://appshunter.io/ios/app/fst-7/id1583834001/reviews) | **[4.7 (10 ratings)](https://appshunter.io/ios/app/4wrd-4-week-workouts/id6751713320/reviews)** |
| Number of ratings | **138** | 10 |
| Positive reviews | 40.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 207 MB | 75 MB |
| Requires iOS | **16.0** | 16.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Plankk Media Inc.](https://appshunter.io/developer/1528228991) | [Brandon Burden](https://appshunter.io/developer/1681839838) |

## What reviewers say

### FST

[App page](https://appshunter.io/ios/app/fst-7/id1583834001)

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

**Highlights:** FST-7 training system, Guided workouts with videos, Nutrition plans for muscle growth, Custom meal planner, Recipe library, Grocery list generator, Workout tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FST7 Monthly | $24.99 | per month |
| FST-7 Annual Subscription | $199.99 | per year |

**What reviewers like**

- 💪 Effective workout programs
- 💯 High-quality training content
- 📈 Significant fitness gains
- 🚀 Fast workouts
- 💡 Detailed exercise explanations

**What reviewers complain about**

- 💰 High subscription price
- 🐛 App glitches and bugs
- 🖱️ Poor user interface
- 😩 Difficult navigation
- 🚫 Lacks nutrition functionality

**Reported bugs**

- App glitches frequently
- App crashing
- Status code 500 errors
- App stops working after yearly subscription upgrade
- Meal plan calorie counts are glitched

**Requested features**

- Vertical usage option
- Nutrition functionality improvement
- Mobility work inclusion
- More workout variety
- Apple Watch integration for cardio tracking


### 4WRD

[App page](https://appshunter.io/ios/app/4wrd-4-week-workouts/id6751713320)

This app provides structured, evolving workout routines and diet plans designed to help users achieve their fitness goals. It offers customizable plans, built-in timers, progress tracking, and meal planning tools to simplify the fitness journey.

**Highlights:** New routines every 4 weeks, Customizable workout routines, Built-in rest timers and tempo guides, Progress tracking for lifts and performance, Nutrition and meal planning tools, Structured and results-driven plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 4WRD-Fit Subscription | $5.99 | per month |
| 4WRD-Fit Subscription | $49.99 | per year |
| 4WRD Glute Lab Program | $12.99 | one-time |
| Cam Kissel's Training Program | $23.99 | one-time |


## Frequently asked questions

### Is FST free?

FST is free to download, with in-app purchases available.

### Is 4WRD free?

4WRD is free to download, with in-app purchases available.

### Which has better reviews, FST or 4WRD?

4WRD is rated higher. FST averages 4.1 out of 5 from 138 ratings, while 4WRD averages 4.7 from 10 ratings.

### Do FST or 4WRD have ads?

4WRD shows ads; FST does not.

### Which is updated more often, FST or 4WRD?

FST ships an update every 3 months, and 4WRD every 2 weeks. Most recently, FST was updated on October 27, 2026 and 4WRD on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*