# FST vs The Gains Tracker

The clearest difference is review sentiment: The Gains Tracker at 100% against FST's 40%. The Gains Tracker also leads on rating (5.0 vs 4.1) and in-app purchases (none vs 1). FST's advantage is ratings volume (138 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. FST sells 1 in-app purchase, starting at $24.99 per month. The Gains Tracker asks for nothing beyond the download.

The Gains Tracker holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: FST has 138 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 40% of FST's written reviews are positive against 100% of The Gains Tracker's.

FST ships an update every 3 months, The Gains Tracker every 5 months. The most recent releases landed on November 14, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | FST | The Gains Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (138 ratings)](https://appshunter.io/ios/app/fst-7/id1583834001/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-gains-tracker/id6759031897/reviews)** |
| Number of ratings | **138** | 1 |
| Positive reviews | 39.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 5 months |
| Monetization | Subscription | **Free** |
| Size | 207 MB | 97 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Plankk Media Inc.](https://appshunter.io/developer/1528228991) | [Hyperion Media Limited Liability Company](https://appshunter.io/developer/1876450687) |

## What reviewers say

### FST

[App page](https://appshunter.io/ios/app/fst-7/id1583834001)

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

**Highlights:** FST-7 training system, Guided workouts with videos, Nutrition plans for muscle growth, Custom meal planner, Recipe library, Grocery list generator, Workout tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FST7 Monthly | $24.99 | per month |

**What reviewers like**

- 💪 Effective workout programs
- 💯 High-quality training content
- 📈 Significant fitness gains
- 🚀 Fast workouts
- 💡 Detailed exercise explanations

**What reviewers complain about**

- 💰 High subscription price
- 🐛 App glitches and bugs
- 🖱️ Poor user interface
- 😩 Difficult navigation
- 🚫 Lacks nutrition functionality

**Reported bugs**

- App glitches frequently
- App crashing
- Status code 500 errors
- App stops working after yearly subscription upgrade
- Meal plan calorie counts are glitched

**Requested features**

- Vertical usage option
- Nutrition functionality improvement
- Mobility work inclusion
- More workout variety
- Apple Watch integration for cardio tracking


### The Gains Tracker

[App page](https://appshunter.io/ios/app/the-gains-tracker/id6759031897)

Log your gym workouts, track sets, reps, and weight with a built-in calendar. Analyze your progress using interactive charts to visualize your gains. Create custom routines from a large exercise library.

**Highlights:** Custom workout routine creation, Log sets, reps, and weight, Superset pairing, Workout history calendar, Progress analysis charts, 250+ exercise library

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FST free?

FST is free to download, with in-app purchases available.

### Is The Gains Tracker free?

The Gains Tracker is free to download, with no in-app purchases.

### Which has better reviews, FST or The Gains Tracker?

The Gains Tracker is rated higher. FST averages 4.1 out of 5 from 138 ratings, while The Gains Tracker averages 5.0 from 1 ratings.

### Do FST or The Gains Tracker have ads?

Neither FST nor The Gains Tracker shows ads.

### Which is updated more often, FST or The Gains Tracker?

FST ships an update every 3 months, and The Gains Tracker every 5 months. Most recently, FST was updated on November 14, 2026 and The Gains Tracker on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*