# FST vs Forged Genetics

The clearest difference is rating: Forged Genetics at 5.0 against FST's 4.1. Forged Genetics also leads on in-app purchases (none vs 2) and update cadence (every 2 weeks vs every 3 months). FST's advantage is ratings volume (138 vs 2). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. FST sells 2 in-app purchases, starting at $24.99 per month. Forged Genetics asks for nothing beyond the download.

Forged Genetics holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: FST has 138 ratings behind it against 2, so its average is the more settled of the two.

FST ships an update every 3 months, Forged Genetics every 2 weeks. The most recent releases landed on October 22, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | FST | Forged Genetics |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (138 ratings)](https://appshunter.io/ios/app/fst-7/id1583834001/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/forged-genetics/id6791785286/reviews)** |
| Number of ratings | **138** | 2 |
| Positive reviews | 40.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Subscription | **Free** |
| Size | 207 MB | 43 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Plankk Media Inc.](https://appshunter.io/developer/1528228991) | [Daylon Ball](https://appshunter.io/developer/1536815147) |

## What reviewers say

### FST

[App page](https://appshunter.io/ios/app/fst-7/id1583834001)

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

**Highlights:** FST-7 training system, Guided workouts with videos, Nutrition plans for muscle growth, Custom meal planner, Recipe library, Grocery list generator, Workout tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FST7 Monthly | $24.99 | per month |
| FST-7 Annual Subscription | $199.99 | per year |

**What reviewers like**

- 💪 Effective workout programs
- 💯 High-quality training content
- 📈 Significant fitness gains
- 🚀 Fast workouts
- 💡 Detailed exercise explanations

**What reviewers complain about**

- 💰 High subscription price
- 🐛 App glitches and bugs
- 🖱️ Poor user interface
- 😩 Difficult navigation
- 🚫 Lacks nutrition functionality

**Reported bugs**

- App glitches frequently
- App crashing
- Status code 500 errors
- App stops working after yearly subscription upgrade
- Meal plan calorie counts are glitched

**Requested features**

- Vertical usage option
- Nutrition functionality improvement
- Mobility work inclusion
- More workout variety
- Apple Watch integration for cardio tracking


### Forged Genetics

[App page](https://appshunter.io/ios/app/forged-genetics/id6791785286)

This app offers advanced physique coaching focused on achieving fitness goals while prioritizing overall health. It caters to various needs including lifestyle adjustments, weight loss, bodybuilding off-season training, and contest preparation.

**Highlights:** Physique coaching, Health-focused approach, Lifestyle modification, Weight loss guidance, Bodybuilding off-season, Contest prep

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FST free?

FST is free to download, with in-app purchases available.

### Is Forged Genetics free?

Forged Genetics is free to download, with no in-app purchases.

### Which has better reviews, FST or Forged Genetics?

Forged Genetics is rated higher. FST averages 4.1 out of 5 from 138 ratings, while Forged Genetics averages 5.0 from 2 ratings.

### Do FST or Forged Genetics have ads?

Neither FST nor Forged Genetics shows ads.

### Which is updated more often, FST or Forged Genetics?

FST ships an update every 3 months, and Forged Genetics every 2 weeks. Most recently, FST was updated on October 22, 2026 and Forged Genetics on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*