# Strictly You vs NOLAVA

The clearest difference is review sentiment: NOLAVA at 50% against Strictly You's 13%. Strictly You's advantage is update cadence (fortnightly vs every 8 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strictly You ships an update fortnightly, NOLAVA every 8 months. The most recent releases landed on October 19, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Strictly You | NOLAVA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.0 (4 ratings)](https://appshunter.io/ios/app/nolava/id1591370101/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | 12.5% of reviews | **50.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 8 months |
| Monetization | Free | Free |
| Size | 27 MB | 28 MB |
| Requires iOS | 13.0 | **12.4** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Jamie Appleby](https://appshunter.io/developer/1565897496) | [NOLAVA Designs Pty Ltd](https://appshunter.io/developer/1591370103) |

## What reviewers say

### Strictly You

[App page](https://appshunter.io/ios/app/strictly-you/id1583900254)

Access your personalized fitness and meal plans from a celebrity trainer. Organize workouts, create shopping lists, and save favorite meals for easy access anytime, anywhere.

**Highlights:** Access personalized plans, Organize dances and workouts, Manage meal plans, Create shopping lists, Save favorite meals

**Features:** macOS Compatibility

**In-app purchases:** none


### NOLAVA

[App page](https://appshunter.io/ios/app/nolava/id1591370101)

This app supports your health and wellbeing with guided meditations, sleep aids, and relaxing soundscapes. It offers original content designed to help you manage stress, improve sleep quality, and cultivate mindfulness for a happier, more focused life.

**Highlights:** Guided meditations, Sleep support, Relaxing soundscapes, Stress management, Mindfulness exercises, Original content, Free eBooks

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Strictly You free?

Strictly You is free to download, with no in-app purchases.

### Is NOLAVA free?

NOLAVA is free to download, with no in-app purchases.

### Do Strictly You or NOLAVA have ads?

Neither Strictly You nor NOLAVA shows ads.

### Which is updated more often, Strictly You or NOLAVA?

Strictly You ships an update fortnightly, and NOLAVA every 8 months. Most recently, Strictly You was updated on October 19, 2026 and NOLAVA on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*