# Resistance Band vs Longevity Mind

The clearest difference is ads: Longevity Mind at none against Resistance Band's shown. Longevity Mind also leads on update cadence (every 9 days vs every 39 months). Resistance Band's advantage is iOS requirement (11.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Resistance Band sells 9 one-off in-app purchases and Longevity Mind sells 3 in-app purchases, starting at $22.00 per month. Whichever you choose, the download price is not the number that matters.

Resistance Band ships an update every 39 months, Longevity Mind every 9 days. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Resistance Band | Longevity Mind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.5 (2 ratings)](https://appshunter.io/ios/app/resistance-band-workout-plan/id1584151589/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 39 months | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 156 MB | 44 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Fitric](https://appshunter.io/developer/1545172045) | [Mind Over Matter](https://appshunter.io/developer/1865079631) |

## What reviewers say

### Resistance Band

[App page](https://appshunter.io/ios/app/resistance-band-workout-plan/id1584151589)

This app provides workout plans using resistance bands for at-home fitness. It focuses on simple, effective exercises to target various muscle groups, making fitness accessible and portable.

**Highlights:** Resistance band exercises, At-home workout routines, Targeted muscle training, Portable fitness solutions, Glute, leg, and arm workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Thigh Slimming | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| Exercises for Beginners | $1.99 | one-time |
| Lose Weight | $1.99 | one-time |
| Burpees, Squats & Planks | $1.99 | one-time |
| Upper Body Workout | $1.99 | one-time |
| Lose Belly Fat | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Longevity Mind

[App page](https://appshunter.io/ios/app/longevity-mind/id6757175237)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Longevity Mind Monthly Subscription | $22.00 | per month |
| Longevity Mind Quarter Subscription | $49.00 | per 3 months |
| Longevity Mind Yearly Subscription | $129.99 | per year |


## Frequently asked questions

### Is Resistance Band free?

Resistance Band is free to download, with in-app purchases available.

### Is Longevity Mind free?

Longevity Mind is free to download, with in-app purchases available.

### Do Resistance Band or Longevity Mind have ads?

Resistance Band shows ads; Longevity Mind does not.

### Which is updated more often, Resistance Band or Longevity Mind?

Resistance Band ships an update every 39 months, and Longevity Mind every 9 days. Most recently, Resistance Band was updated on October 24, 2026 and Longevity Mind on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*