NBS by BSSF vs Flowstone

With the NBS by BSSF App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your NBS RDN. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your NBS RDN - Set health and fitness goals - Message your NBS RDN in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to Apple Watch (synced with HealthKit) Download the app today prior to beginning your NBS by BSSF 12 week program!

You don't need another app competing for your attention. You deserve a place that helps you come home to yourself. Flowstone is a sanctuary for your nervous system, your heart, your family, and your everyday life. Through guided breathing, meditation, reflection, emotional learning, journaling, calming soundscapes, and practical tools grounded in both science and lived, human experience, Flowstone helps you create moments of peace that ripple into every part of your life. Whether your sanctuary is prayer, nature, quiet reflection, mindfulness, gratitude, or simply one intentional breath, Flowstone creates space to pause, regulate, reconnect, and move forward with greater clarity. Created by humans who care deeply about humans. Flowstone was never intended to be another meditation app. It was built through the combined wisdom of an extraordinary team that believes emotional wellbeing should be accessible to everyone. Behind Flowstone are entrepreneurs, engineers, educators, counselors, veterans, parents, scientists, leadership coaches, developers, artists, creatives, agriculture and biology professionals, and lifelong learners who have spent decades helping people navigate life, relationships, business, trauma, growth, and change. Together we've led organizations, classrooms, families, nonprofits, startups, healing communities, and movements. Every meditation. Every breathing practice. Every reflection. Every feature. Was created with one simple question: "Will this genuinely make someone's life a little easier today?" One app. Every generation. Most wellness apps are designed for one person. Flowstone was designed for entire families. Children learn emotional language through stories, movement, and playful experiences. Teenagers discover practical tools for stress, confidence, relationships, identity, and emotional resilience. Adults gain a growing library of meditations, nervous system practices, journals, soundscapes, leadership reflections, and tools that support everyday wellbeing. One household. One subscription. One place where everyone belongs. Features you'll return to every day • Guided breathing that meets you one breath at a time • Hundreds of guided meditations • Sleep, focus, confidence, grief, joy, stress relief, and emotional regulation • Custom calming soundscapes • Private journaling • Heart Check using your phone's camera • Pattern Mirror to recognize emotional trends over time • Your personal Flowstone that gently celebrates practice without streaks, pressure, or guilt • Age-specific experiences for children, teens, and adults • Accessibility features designed to meet you where you are The Storm Shelter Some moments simply ask for support. Panic. Grief. Anger. Fear. Overwhelm. The Storm Shelter provides immediate grounding practices whenever they're needed. For children, it also helps connect them with a trusted adult. Because support during life's hardest moments should never sit behind a paywall. More than content. The internet already contains endless information. Transformation comes through practice. Flowstone isn't about collecting more knowledge. It's about building small daily habits that strengthen emotional resilience, deepen self-awareness, improve relationships, and create space for the life you actually want to live. One breath. One pause. One conversation. One family. One generation at a time. Wherever you are on your journey, Flowstone offers a place to begin again. Welcome home. Flowstone supports wellbeing, not medical care. In a crisis, contact emergency services or a professional. SUBSCRIPTION TERMS Premium (one person) or Family (up to 6 people of any age). Monthly, with a 7-day free trial: 19.99 / 29.99 USD. Yearly: 199.99 / 299.99 USD. Per Apple policy, the subscription renews unless canceled at least 24 hours before the period ends. Billed to your Apple ID; cancel in Account Settings. Terms: https://flowstoneapp.com/terms Privacy: https://flowstoneapp.com/privacy