# Bounce Back Now vs Safety Plan

The clearest difference is update cadence: Bounce Back Now at fortnightly against Safety Plan's every 22 months. Safety Plan's advantage is ratings volume (23 vs 4) and iOS requirement (13.0 vs 15.0). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Bounce Back Now against 5.0 for Safety Plan. That said, the two scores are not equally well evidenced: Safety Plan has 23 ratings behind it against 4, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Bounce Back Now ships an update fortnightly, Safety Plan every 22 months. The most recent releases landed on October 20, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Bounce Back Now | Safety Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/bounce-back-now/id1584368927/reviews)** | [5.0 (23 ratings)](https://appshunter.io/ios/app/safety-plan/id1663044514/reviews) |
| Number of ratings | 4 | **23** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 22 months |
| Monetization | Free | Free |
| Size | 52 MB | 90 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [The Medical University of South Carolina](https://appshunter.io/developer/1503987548) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### Bounce Back Now

[App page](https://appshunter.io/ios/app/bounce-back-now/id1584368927)

This app offers private, self-paced emotional recovery tools for individuals and families impacted by trauma or stressful life events. It helps track well-being, provides coping strategies for stress, anxiety, and mood, and connects users to support resources.

**Highlights:** Emotional well-being assessment and tracking, Understanding trauma symptoms, Coping tools for stress, anxiety, and mood, Mindfulness and relaxation techniques, Sleep monitoring and improvement, Parenting tips for young children, Connection to crisis support helplines

**In-app purchases:** none


### Safety Plan

[App page](https://appshunter.io/ios/app/safety-plan/id1663044514)

This app guides users through creating a personalized safety plan to manage suicidal thoughts and self-harm urges. It offers tools for crisis moments, mood tracking, and access to support resources for individuals and their loved ones.

**Highlights:** Step-by-step safety plan creation, Shareable safety plans, Crisis intervention tools, Mood tracking, Access to crisis support, Informational resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Bounce Back Now free?

Bounce Back Now is free to download, with no in-app purchases.

### Is Safety Plan free?

Safety Plan is free to download, with no in-app purchases.

### Which has better reviews, Bounce Back Now or Safety Plan?

Bounce Back Now is rated higher. Bounce Back Now averages 5.0 out of 5 from 4 ratings, while Safety Plan averages 5.0 from 23 ratings.

### Do Bounce Back Now or Safety Plan have ads?

Neither Bounce Back Now nor Safety Plan shows ads.

### Which is updated more often, Bounce Back Now or Safety Plan?

Bounce Back Now ships an update fortnightly, and Safety Plan every 22 months. Most recently, Bounce Back Now was updated on October 20, 2026 and Safety Plan on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*