# Bounce Back Now vs PTSD HELP

The clearest difference is update cadence: Bounce Back Now at fortnightly against PTSD HELP's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Bounce Back Now ships an update fortnightly, PTSD HELP every 6 weeks. The most recent releases landed on June 4, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Bounce Back Now | PTSD HELP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/bounce-back-now/id1584368927/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 6 weeks |
| Monetization | Free | — |
| Size | 52 MB | 137 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [The Medical University of South Carolina](https://appshunter.io/developer/1503987548) | [Code for Romania](https://appshunter.io/developer/1697444118) |

## What reviewers say

### Bounce Back Now

[App page](https://appshunter.io/ios/app/bounce-back-now/id1584368927)

This app offers private, self-paced emotional recovery tools for individuals and families impacted by trauma or stressful life events. It helps track well-being, provides coping strategies for stress, anxiety, and mood, and connects users to support resources.

**Highlights:** Emotional well-being assessment and tracking, Understanding trauma symptoms, Coping tools for stress, anxiety, and mood, Mindfulness and relaxation techniques, Sleep monitoring and improvement, Parenting tips for young children, Connection to crisis support helplines

**In-app purchases:** none


### PTSD HELP

[App page](https://appshunter.io/ios/app/ptsd-help/id6452725263)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Bounce Back Now free?

Bounce Back Now is free to download, with no in-app purchases.

### Is PTSD HELP free?

PTSD HELP is free to download, with no in-app purchases.

### Do Bounce Back Now or PTSD HELP have ads?

Neither Bounce Back Now nor PTSD HELP shows ads.

### Which is updated more often, Bounce Back Now or PTSD HELP?

Bounce Back Now ships an update fortnightly, and PTSD HELP every 6 weeks. Most recently, Bounce Back Now was updated on June 4, 2026 and PTSD HELP on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*