# Flowkeeper vs Progressive Overload Training

The clearest difference is in-app purchases: Flowkeeper at none against Progressive Overload Training's 2. Flowkeeper also leads on ads (none vs shown) and iOS requirement (14.1 vs 17.0). On price and device support there is nothing between them.

Both are free to download. Progressive Overload Training sells 2 in-app purchases, starting at $0.99 per month. Flowkeeper asks for nothing beyond the download.

## The numbers

| Metric | Flowkeeper | Progressive Overload Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/flowkeeper/id1584470037/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | — | Weekly |
| Monetization | Free | — |
| Size | 9 MB | 17 MB |
| Requires iOS | **14.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Metodij Zdravkin](https://appshunter.io/developer/734250847) | [Muhammad Hassan](https://appshunter.io/developer/1249312001) |

## What reviewers say

### Flowkeeper

[App page](https://appshunter.io/ios/app/flowkeeper/id1584470037)

This application helps users manage their flow state and maintain focus on a single task. It is designed to enhance concentration and productivity by guiding users into a state of deep work.

**Highlights:** Manage flow state, Stay focused on single task, Enhance concentration, Improve productivity

**Features:** macOS Compatibility

**In-app purchases:** none


### Progressive Overload Training

[App page](https://appshunter.io/ios/app/progressive-overload-training/id6460368757)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Provtra Monthly Pro | $0.99 | per month |
| Provtra Yearly Pro | $9.99 | per year |


## Frequently asked questions

### Is Flowkeeper free?

Flowkeeper is free to download, with no in-app purchases.

### Is Progressive Overload Training free?

Progressive Overload Training is free to download, with in-app purchases available.

### Do Flowkeeper or Progressive Overload Training have ads?

Progressive Overload Training shows ads; Flowkeeper does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*