# Sense Guided Meditation vs Valdes Performance

The clearest difference is ads: Valdes Performance at none against Sense Guided Meditation's shown. Valdes Performance also leads on rating (5.0 vs 4.6). Sense Guided Meditation's advantage is ratings volume (572 vs 1) and update cadence (every 2 weeks vs every 5 weeks). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Sense Guided Meditation sells 10 in-app purchases, starting at $4.99 per 7 days and Valdes Performance sells 1 in-app purchase, starting at $10.00 per month. Whichever you choose, the download price is not the number that matters.

Valdes Performance holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Sense Guided Meditation has 572 ratings behind it against 1, so its average is the more settled of the two.

Sense Guided Meditation ships an update every 2 weeks, Valdes Performance every 5 weeks. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Sense Guided Meditation | Valdes Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (572 ratings)](https://appshunter.io/ios/app/sense-guided-meditation/id1584776535/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/valdes-performance/id6447072939/reviews)** |
| Number of ratings | **572** | 1 |
| Positive reviews | 77.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 131 MB | 52 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Cacao Mobile](https://appshunter.io/developer/1612079536) | [Valdes Performance LLC](https://appshunter.io/developer/1680219779) |

## What reviewers say

### Sense Guided Meditation

[App page](https://appshunter.io/ios/app/sense-guided-meditation/id1584776535)

Reduce stress and enhance well-being with personalized recommendations for meditations, nature sounds, and breath exercises based on your current emotional state. Ideal for beginners and experienced users alike, this app guides you toward a calmer, happier life.

**Highlights:** Personalized stress level measurement, Daily guided meditations, Mindfulness and visualization courses, ASMR nature soundscapes, Daily affirmations, Calming breath exercises, Anti-stress practices

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mindfulness | $4.99 | per 7 days |
| Insight meditations antistress | $12.99 | per month |
| Premium Meditations | $13.99 | per month |
| Insight meditations planet | $29.99 | per year |
| Sound Machine | $29.99 | per 7 days |
| Premium Meditations | $29.99 | per 3 months |
| My Meditation to sleep | $34.99 | per 3 months |
| Calming meditation still sleep | $44.99 | per 3 months |
| App Meditation | $59.99 | per year |
| Premium Meditations | $59.99 | per year |

**What reviewers like**

- ⭐ Excellent app for relaxation and sleep
- 👍 Helps with anxiety, depression, and mental health
- 🌙 Great for falling asleep quickly
- 💆‍♀️ Variety of soothing sounds and meditations
- 🎶 High-quality audio and music

**What reviewers complain about**

- 🔇 Inability to pause or stop background music
- 🔋 App shuts off when phone screen turns off
- 💰 Limited free options, mostly paid content
- 🗣 Dislike of certain voice/speaker

**Reported bugs**

- Stress test feature no longer free
- Technical issues with app shutting off

**Requested features**

- Option to choose voice/speaker
- Ability to customize or turn off background music
- More free content and features


### Valdes Performance

[App page](https://appshunter.io/ios/app/valdes-performance/id6447072939)

This app helps you manage your health and fitness journey by tracking workouts, nutrition, and habits. Access is granted through a paid coaching plan with a certified specialist.

**Highlights:** Workout tracking, Nutrition tracking, Habit tracking, Certified specialist guidance, Paid coaching plan access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $10.00 | per month |


## Frequently asked questions

### Is Sense Guided Meditation free?

Sense Guided Meditation is free to download, with in-app purchases available.

### Is Valdes Performance free?

Valdes Performance is free to download, with in-app purchases available.

### Which has better reviews, Sense Guided Meditation or Valdes Performance?

Valdes Performance is rated higher. Sense Guided Meditation averages 4.6 out of 5 from 572 ratings, while Valdes Performance averages 5.0 from 1 ratings.

### Do Sense Guided Meditation or Valdes Performance have ads?

Sense Guided Meditation shows ads; Valdes Performance does not.

### Which is updated more often, Sense Guided Meditation or Valdes Performance?

Sense Guided Meditation ships an update every 2 weeks, and Valdes Performance every 5 weeks. Most recently, Sense Guided Meditation was updated on November 7, 2026 and Valdes Performance on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*