# FBS Exercise vs FAST!

The clearest difference is review sentiment: FAST! at 100% against FBS Exercise's 33%. FAST! also leads on update cadence (every 3 days vs every 3 weeks). FBS Exercise's advantage is monetization model (free with in-app purchases vs subscription). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FBS Exercise sells 4 in-app purchases, starting at $23.99 per month and FAST! sells 1 in-app purchase, starting at $19.99 per year. Whichever you choose, the download price is not the number that matters.

FBS Exercise ships an update every 3 weeks, FAST! every 3 days. The most recent releases landed on September 10, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | FBS Exercise | FAST! |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (2 ratings)](https://appshunter.io/ios/app/fbs-exercise/id1584829276/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 64 MB | 128 MB |
| Requires iOS | 13.0 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Adaptivity B.V.](https://appshunter.io/developer/1323517652) | [TNQ Tech, Co.](https://appshunter.io/developer/1817559824) |

## What reviewers say

### FBS Exercise

[App page](https://appshunter.io/ios/app/fbs-exercise/id1584829276)

Access a library of high-quality exercise videos rooted in the Frans Bosch Systems philosophy. This app serves as a practical resource for modern motor control and learning concepts, ideal for fitness and sports professionals.

**Highlights:** High-quality exercise videos, Frans Bosch Systems philosophy, Motor control and learning concepts, For fitness professionals, For sport professionals, Mobile and tablet compatible

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fitness Professional Maand | $23.99 | per month |
| Sport Professional Maand | $23.99 | per month |
| Fitness Professional Jaarlijks | $229.99 | per year |
| Sport Professional Jaar | $229.99 | per year |


### FAST!

[App page](https://appshunter.io/ios/app/fast/id6746974553)

This app uses AI-powered velocity-based training to help athletes and coaches manage team data, visualize movement speed, and optimize lifts. It supports various exercises and offers advanced features like motion comparison and custom tracking for detailed analysis.

**Highlights:** AI-powered VBT training, Team data management, Real-time movement speed visualization, Motion comparison mode, Custom tracking mode, Supports various core and Olympic lifts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Plan | $19.99 | per year |


## Frequently asked questions

### Is FBS Exercise free?

FBS Exercise is free to download, with in-app purchases available.

### Is FAST! free?

FAST! is free to download, with in-app purchases available.

### Do FBS Exercise or FAST! have ads?

Neither FBS Exercise nor FAST! shows ads.

### Which is updated more often, FBS Exercise or FAST!?

FBS Exercise ships an update every 3 weeks, and FAST! every 3 days. Most recently, FBS Exercise was updated on September 10, 2026 and FAST! on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*