# Emotional Aid vs Diary

Emotional Aid and Diary both sit at 5.0 stars, but that hides the real split: 100% of Emotional Aid's written reviews are positive against 67% of Diary's. Emotional Aid also leads on update cadence (every 8 days vs every 7 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Emotional Aid sells 5 in-app purchases, starting at $14.99 per month and Diary sells 1 in-app purchase, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Emotional Aid against 5.0 for Diary. Both are backed by a comparable volume of ratings — 1 and 2 respectively. Written reviews are what separate them: 100% of Emotional Aid's written reviews are positive against 67% of Diary's.

Emotional Aid ships an update every 8 days, Diary every 7 months. The most recent releases landed on October 16, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Emotional Aid | Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/emotional-aid/id1584862667/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/diary-cbt-notes/id1661301401/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | **100.0% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 7 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 119 MB | 20 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [SkyGuru](https://appshunter.io/developer/1375523996) | [Ivan Medvedev](https://appshunter.io/developer/1661301403) |

## What reviewers say

### Emotional Aid

[App page](https://appshunter.io/ios/app/emotional-aid/id1584862667)

This app offers neurobiological exercises and video lessons to help your nervous system manage stress and its consequences. Learn to regulate your mood and build resilience through practical audio guides and theoretical insights.

**Highlights:** Neurobiological exercises, Video lessons on the autonomic nervous system, Audio guides for stress relief, Theoretical and practical components, Stress resilience training, Vagal nerve education

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Access | $14.99 | per month |
| 3 Month Access | $17.99 | per 3 months |
| 6 Month Access | $19.99 | per 6 months |
| 1 Year Ассess | $29.99 | per year |
| Lifetime Access | $44.99 | one-time |


### Diary

[App page](https://appshunter.io/ios/app/diary-cbt-notes/id1661301401)

This app helps you track your thoughts, emotions, and behaviors to understand and change unhelpful patterns. It's a tool for developing coping strategies and improving overall well-being through cognitive behavioral therapy techniques.

**Highlights:** Record events, thoughts, and emotions, Identify cognitive distortions, Track behaviors and body reactions, Develop rational responses, Monitor progress over time, Set mental health goals

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $0.99 | per month |


## Frequently asked questions

### Is Emotional Aid free?

Emotional Aid is free to download, with in-app purchases available.

### Is Diary free?

Diary is free to download, with in-app purchases available.

### Which has better reviews, Emotional Aid or Diary?

Emotional Aid and Diary are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Emotional Aid or Diary have ads?

Neither Emotional Aid nor Diary shows ads.

### Which is updated more often, Emotional Aid or Diary?

Emotional Aid ships an update every 8 days, and Diary every 7 months. Most recently, Emotional Aid was updated on October 16, 2026 and Diary on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*