# Shift vs AngerKit

The clearest difference is price: AngerKit at Free against Shift's $2.99. AngerKit also leads on review sentiment (100% vs 75%) and update cadence (every 7 months vs every 22 months). Shift's advantage is in-app purchases (none vs 2) and iOS requirement (13.0 vs 15.1). On rating, ratings volume, ads and device support there is nothing between them.

AngerKit is free to download; Shift costs $2.99 up front. AngerKit sells 2 in-app purchases, starting at $5.99 per month. Shift asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Shift against 5.0 for AngerKit. Both are backed by a comparable volume of ratings — 5 and 11 respectively. Written reviews are what separate them: 75% of Shift's written reviews are positive against 100% of AngerKit's.

Shift ships an update every 22 months, AngerKit every 7 months. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Shift | AngerKit |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/shift-addiction-recovery/id1585704280/reviews) | [5.0 (11 ratings)](https://appshunter.io/ios/app/angerkit/id6741551722/reviews) |
| Number of ratings | 5 | **11** |
| Positive reviews | 75.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 22 months | **Every 7 months** |
| Monetization | Paid | **Freemium** |
| Size | 28 MB | 31 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Positive Applications Limited Liability Company](https://appshunter.io/developer/1585704282) | [Siosaia Fonua](https://appshunter.io/developer/1787736814) |

## What reviewers say

### Shift

[App page](https://appshunter.io/ios/app/shift-addiction-recovery/id1585704280)

This app helps users overcome addictive behaviors by associating positive imagery with triggers. Users select inspiring photos and reveal them piece by piece when experiencing cravings, promoting new neural pathways for positive decision-making. It also includes journaling and meditation tools for enhanced recovery.

**Highlights:** Photo-based trigger management, Gradual image reveal, Journaling for reflection, Meditation timer, Rewire neural pathways, Positive decision-making support

**Features:** macOS Compatibility

**In-app purchases:** none


### AngerKit

[App page](https://appshunter.io/ios/app/angerkit/id6741551722)

This app helps you manage anger through mindfulness, journaling, and AI-powered tools. It offers guided exercises, insights into triggers, and ways to transform negative thoughts into constructive perspectives for personal growth.

**Highlights:** AI-powered thought transformation, Smart insights and pattern analysis, Comprehensive anger journal, Targeted exercise library, Breathing and grounding techniques, Virtue-based emotional transformation

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AngerKit Pro - Monthly | $5.99 | per month |
| AngerKit Pro - Annual | $39.99 | per year |


## Frequently asked questions

### Is Shift free?

Shift costs $2.99, with no in-app purchases.

### Is AngerKit free?

AngerKit is free to download, with in-app purchases available.

### Which has better reviews, Shift or AngerKit?

Shift and AngerKit are both rated 5.0 out of 5 on the App Store, from 5 and 11 ratings respectively.

### Do Shift or AngerKit have ads?

Neither Shift nor AngerKit shows ads.

### Which is updated more often, Shift or AngerKit?

Shift ships an update every 22 months, and AngerKit every 7 months. Most recently, Shift was updated on October 24, 2026 and AngerKit on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*