# Dieta3Passos® vs Team Macau

The clearest difference is ads: Team Macau at none against Dieta3Passos®'s shown. Team Macau also leads on update cadence (every 9 days vs every 5 months). Dieta3Passos®'s advantage is iOS requirement (13.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Dieta3Passos® ships an update every 5 months, Team Macau every 9 days. The most recent releases landed on June 10, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Dieta3Passos® | Team Macau |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 9 days** |
| Monetization | — | Free |
| Size | 21 MB | 50 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [FARMODIETICA - COSMETICA, DIETETICA E PRODUTOS FARMACEUTICOS, S.A.](https://appshunter.io/developer/1515758720) | [Francisco Macau](https://appshunter.io/developer/1737764899) |

## What reviewers say

### Dieta3Passos®

[App page](https://appshunter.io/ios/app/dieta3passos/id1585848821)

**Features:** macOS Compatibility

**In-app purchases:** none


### Team Macau

[App page](https://appshunter.io/ios/app/team-macau/id6479984747)

This app offers personalized training, nutrition, and mental health plans tailored to your routine and goals. It provides structured workouts with video guides, custom meal plans, and access to psychology consultations and live training sessions.

**Highlights:** Personalized training plans, Exercise video guides, Customized meal plans, Psychology consultations, Live training sessions, Motivational talks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dieta3Passos® free?

Dieta3Passos® is free to download, with no in-app purchases.

### Is Team Macau free?

Team Macau is free to download, with no in-app purchases.

### Do Dieta3Passos® or Team Macau have ads?

Dieta3Passos® shows ads; Team Macau does not.

### Which is updated more often, Dieta3Passos® or Team Macau?

Dieta3Passos® ships an update every 5 months, and Team Macau every 9 days. Most recently, Dieta3Passos® was updated on June 10, 2026 and Team Macau on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*