# ATPLab vs HWPO Training

The clearest difference is ads: ATPLab at none against HWPO Training's shown. ATPLab also leads on review sentiment (100% vs 78%) and iOS requirement (13.0 vs 15.1). HWPO Training's advantage is update cadence (every 2 weeks vs monthly). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ATPLab ships an update monthly, HWPO Training every 2 weeks. The most recent releases landed on September 15, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | ATPLab | HWPO Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (3.3K ratings)](https://appshunter.io/ios/app/hwpo-training/id1605177791/reviews)** |
| Number of ratings | — | **3.3K** |
| Positive reviews | **100.0% of reviews** | 78.4% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 66 MB | 123 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [ANDREAS APOSTOLARAS](https://appshunter.io/developer/1586097421) | [HWPO](https://appshunter.io/developer/1835592297) |

## What reviewers say

### ATPLab

[App page](https://appshunter.io/ios/app/atplab/id1586097419)

This app provides personalized digital health and fitness programs with weekly workout plans tailored to your goals and fitness level. It offers direct communication with trainers, instructional videos, and a supportive online community to help you achieve your best self.

**Highlights:** Personalized weekly workout plans, Direct trainer communication, Instructional workout videos, Online fitness community, Workout anywhere, Progress tracking

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### HWPO Training

[App page](https://appshunter.io/ios/app/hwpo-training/id1605177791)

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

**Highlights:** Variety of fitness programs, Personalized progress tracking, Real-time leaderboard, Coaching videos by Mat Fraser, Exercise demos, Members-only support platform, Community engagement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great workouts
- 👍 Excellent app and program
- 💡 Copy/paste option
- 👍 Intuitive to use
- 👍 Detailed tracking and programming

**What reviewers complain about**

- 🐛 No in-app timer
- 🐛 Inability to adjust weights/reps
- 🐛 No progression metrics
- 🐛 Inconvenient to check off GOWOD tasks
- 🐛 Calendar requirement is awful

**Reported bugs**

- Sound issues with videos
- Workouts not loaded on time
- Incompatibility with older devices

**Requested features**

- In-app timer for AMRAP and interval workouts
- Ability to adjust prescribed weights/reps
- Progression tracking for lifts and other metrics
- Ability to move between workout days without calendar
- Alternate workout options for missing equipment


## Frequently asked questions

### Is ATPLab free?

ATPLab is free to download, with no in-app purchases.

### Is HWPO Training free?

HWPO Training is free to download, with no in-app purchases.

### Do ATPLab or HWPO Training have ads?

HWPO Training shows ads; ATPLab does not.

### Which is updated more often, ATPLab or HWPO Training?

ATPLab ships an update monthly, and HWPO Training every 2 weeks. Most recently, ATPLab was updated on September 15, 2026 and HWPO Training on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*