# PHY vs Posture Workout

PHY and Posture Workout both sit at 4.7 stars, but that hides the real split: 92% of PHY's written reviews are positive against 0% of Posture Workout's. PHY also leads on monetization model (free vs free with in-app purchases). Posture Workout's advantage is ads (none vs shown) and ratings volume (141 vs 30). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. PHY sells 2 in-app purchases, starting at $14.99 per month and Posture Workout sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for PHY against 4.6 for Posture Workout. Both are backed by a comparable volume of ratings — 30 and 141 respectively. Written reviews are what separate them: 92% of PHY's written reviews are positive against 0% of Posture Workout's.

Both ship on a similar rhythm, roughly weekly. Both last shipped on October 14, 2026.

## The numbers

| Metric | PHY | Posture Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (30 ratings)](https://appshunter.io/ios/app/phy/id1586114203/reviews)** | [4.6 (141 ratings)](https://appshunter.io/ios/app/posture-workout/id6754630930/reviews) |
| Number of ratings | 30 | **141** |
| Positive reviews | **92.3% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | Weekly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 114 MB | 633 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Phyxd, Inc.](https://appshunter.io/developer/1586114205) | [Vanilla b.v.](https://appshunter.io/developer/517474510) |

## What reviewers say

### PHY

[App page](https://appshunter.io/ios/app/phy/id1586114203)

Access your scan reports and personalized movement plans on the go. Watch exercise demonstrations and track your daily routine progress.

**Highlights:** Access scan reports, View movement plans, Exercise video demonstrations, Track daily routine progress

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Phy Premium Monthly | $14.99 | per month |
| Premium Yearly | $149.99 | per year |


### Posture Workout

[App page](https://appshunter.io/ios/app/posture-workout/id6754630930)

Improve your posture with short, daily workouts designed to combat the effects of prolonged sitting and screen time. This app offers personalized plans focusing on key areas like tech neck and rounded shoulders, requiring no equipment and fitting easily into your day.

**Highlights:** 8-minute daily workouts, Personalized posture plans, Addresses tech neck and forward head posture, Corrects rounded shoulders and tight chest, Improves pelvic tilt and lower back imbalance, Beginner-friendly and bodyweight only

**Features:** Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $9.99 | per month |
| Premium Subscription | $19.99 | per year |
| Premium Subscription | $39.99 | per year |
| Premium Subscription | $69.99 | per year |


## Frequently asked questions

### Is PHY free?

PHY is free to download, with in-app purchases available.

### Is Posture Workout free?

Posture Workout is free to download, with in-app purchases available.

### Which has better reviews, PHY or Posture Workout?

PHY is rated higher. PHY averages 4.7 out of 5 from 30 ratings, while Posture Workout averages 4.6 from 141 ratings.

### Do PHY or Posture Workout have ads?

PHY shows ads; Posture Workout does not.

### Which is updated more often, PHY or Posture Workout?

PHY ships an update weekly, and Posture Workout weekly. Most recently, PHY was updated on October 14, 2026 and Posture Workout on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*