# Fasted vs One Life Coaching

The clearest difference is update cadence: Fasted at every 8 days against One Life Coaching's every 5 months. One Life Coaching's advantage is iOS requirement (12.4 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Fasted sells 6 in-app purchases, starting at $3.99 per month and One Life Coaching sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Fasted ships an update every 8 days, One Life Coaching every 5 months. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Fasted | One Life Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (165 ratings)](https://appshunter.io/ios/app/fasted-intermittent-fasting/id1586519227/reviews)** | — |
| Number of ratings | **165** | — |
| Positive reviews | 58.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 5 months |
| Monetization | Freemium | — |
| Size | 25 MB | 14 MB |
| Requires iOS | 16.0 | **12.4** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Webron Software LTD](https://appshunter.io/developer/1071126548) | [Harley Judge](https://appshunter.io/developer/1728791450) |

## What reviewers say

### Fasted

[App page](https://appshunter.io/ios/app/fasted-intermittent-fasting/id1586519227)

This app helps users achieve weight loss goals through intermittent fasting. It offers a timer, personalized plans for men and women, educational content, and tools to track water intake and weight progress.

**Highlights:** Intermittent Fasting Timer, Fasting Plans for Men & Women, Learn About Fasting Method, Water Intake Tracker, Weight Tracker, Progress Statistics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Annual Subscription | $12.99 | per year |
| Monthly Subscription | $12.99 | per month |
| Annual Subscription | $49.99 | per year |
| Lifetime Access Premium | $14.99 | one-time |
| Fasted Fasting Tracker Pro | $59.99 | one-time |


### One Life Coaching

[App page](https://appshunter.io/ios/app/one-life-coaching/id6477264237)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Meal Plan and Workout | $500.00 | one-time |


## Frequently asked questions

### Is Fasted free?

Fasted is free to download, with in-app purchases available.

### Is One Life Coaching free?

One Life Coaching is free to download, with in-app purchases available.

### Do Fasted or One Life Coaching have ads?

Neither Fasted nor One Life Coaching shows ads.

### Which is updated more often, Fasted or One Life Coaching?

Fasted ships an update every 8 days, and One Life Coaching every 5 months. Most recently, Fasted was updated on November 3, 2026 and One Life Coaching on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*