# Wave vs Patterns

The clearest difference is in-app purchases: Wave at none against Patterns's 3. Wave also leads on update cadence (every 3 weeks vs every 3 months) and device support (3 vs 1). Patterns's advantage is ads (none vs shown). On price there is nothing between them.

Both are free to download. Patterns sells 3 in-app purchases, starting at $3.99 per month. Wave asks for nothing beyond the download.

Wave ships an update every 3 weeks, Patterns every 3 months. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Wave | Patterns |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (27 ratings)](https://appshunter.io/ios/app/wave-mental-health-coaching/id1586605076/reviews)** | — |
| Number of ratings | **27** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 87 MB | 61 MB |
| Requires iOS | **14.0** | 27.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Wave Life, Inc.](https://appshunter.io/developer/1586605078) | [Abstract Software LLC](https://appshunter.io/developer/1878046514) |

## What reviewers say

### Wave

[App page](https://appshunter.io/ios/app/wave-mental-health-coaching/id1586605076)

This app offers personalized mental health coaching and a toolkit for managing anxiety, depression, and stress during life transitions. It provides adaptable 1-on-1 video sessions and free resources to support emotional wellbeing.

**Highlights:** Life transition and relationship coaching, National Board Certified coaches, Adaptable 1-on-1 video sessions, Post-session summaries and tools, Holistic mental health toolkit, Customized emotional wellbeing plans, Regular check-ins and quizzes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Patterns

[App page](https://appshunter.io/ios/app/patterns-dance-practice-app/id6760838412)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Patterns Pro Monthly | $3.99 | per month |
| Patterns Pro Annual | $29.99 | per year |
| Patterns Pro Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Wave free?

Wave is free to download, with no in-app purchases.

### Is Patterns free?

Patterns is free to download, with in-app purchases available.

### Do Wave or Patterns have ads?

Wave shows ads; Patterns does not.

### Which is updated more often, Wave or Patterns?

Wave ships an update every 3 weeks, and Patterns every 3 months. Most recently, Wave was updated on October 24, 2026 and Patterns on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*