# Be Grounded App vs True Emotions

The clearest difference is update cadence: True Emotions at fortnightly against Be Grounded App's every 17 months. Be Grounded App's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Be Grounded App ships an update every 17 months, True Emotions fortnightly. The most recent releases landed on September 13, 2026 and July 30, 2026 respectively.

## The numbers

| Metric | Be Grounded App | True Emotions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/true-emotions/id6445824040/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 17 months | **Fortnightly** |
| Monetization | — | Paid |
| Size | 11 MB | 9 MB |
| Requires iOS | **14.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Be Grounded Inc](https://appshunter.io/developer/1586678189) | [Denis Kashin](https://appshunter.io/developer/1140100282) |

## What reviewers say

### Be Grounded App

[App page](https://appshunter.io/ios/app/be-grounded-app/id1586678186)

**Features:** macOS Compatibility

**In-app purchases:** none


### True Emotions

[App page](https://appshunter.io/ios/app/true-emotions/id6445824040)

This app provides a gentle space to understand your emotions, offering quick check-ins, detailed labeling, and context tracking. It helps you identify patterns, access recovery tools, and build a calmer relationship with your feelings.

**Highlights:** Fast emotional check-ins, Detailed emotion labeling, Context and tag tracking, Personalized insights, In-the-moment recovery tools, Dashboard and trend analysis, Customizable reminders

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Be Grounded App free?

Be Grounded App is free to download, with no in-app purchases.

### Is True Emotions free?

True Emotions is free to download, with no in-app purchases.

### Do Be Grounded App or True Emotions have ads?

Neither Be Grounded App nor True Emotions shows ads.

### Which is updated more often, Be Grounded App or True Emotions?

Be Grounded App ships an update every 17 months, and True Emotions fortnightly. Most recently, Be Grounded App was updated on September 13, 2026 and True Emotions on July 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*