# HIIT Timer vs TABATA Timer / Interval Timer

The clearest difference is update cadence: HIIT Timer at every 3 weeks against TABATA Timer / Interval Timer's every 2 months. HIIT Timer also leads on iOS requirement (15.0 vs 26.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HIIT Timer ships an update every 3 weeks, TABATA Timer / Interval Timer every 2 months. The most recent releases landed on September 20, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | HIIT Timer | TABATA Timer / Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (20 ratings)](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1607057065/reviews)** |
| Number of ratings | — | **20** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Ad-supported | Ad-supported |
| Size | 89 MB | 12 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [tsyk-app](https://appshunter.io/developer/1586870924) | [FugaPiyo Inc.](https://appshunter.io/developer/1497887610) |

## What reviewers say

### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-interval-and-tabata/id1586870922)

This app provides a simple interval timer for various high-intensity training styles like HIIT, Tabata, EMOM, and AMRAP. Track your workouts, maintain streaks, and save custom timer presets for easy access. It's designed for home or gym training and requires no account or subscription.

**Highlights:** HIIT & Tabata timer, EMOM interval training, AMRAP workout mode, Workout calendar tracking, Streak and stats tracking, Customizable presets, Smart workout reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TABATA Timer / Interval Timer

[App page](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1607057065)

This app provides a customizable interval timer for high-intensity workouts like Tabata. Easily set up custom workout routines with adjustable intervals, rest periods, and set counts. Personalize the timer with custom colors, sounds, and notifications for a tailored training experience.

**Highlights:** Unlimited timer creation, Customizable intervals (warm-up, workout, rest, cool-down), Adjustable set counts, Color and text customization, Background notifications, Dark mode support

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Is TABATA Timer / Interval Timer free?

TABATA Timer / Interval Timer is free to download, with no in-app purchases.

### Do HIIT Timer or TABATA Timer / Interval Timer have ads?

Both HIIT Timer and TABATA Timer / Interval Timer show ads.

### Which is updated more often, HIIT Timer or TABATA Timer / Interval Timer?

HIIT Timer ships an update every 3 weeks, and TABATA Timer / Interval Timer every 2 months. Most recently, HIIT Timer was updated on September 20, 2026 and TABATA Timer / Interval Timer on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*