# HIIT Timer vs Simple HIIT

The clearest difference is ads: Simple HIIT at none against HIIT Timer's shown. Simple HIIT also leads on iOS requirement (13.0 vs 15.0). HIIT Timer's advantage is update cadence (every 3 weeks vs every 31 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HIIT Timer ships an update every 3 weeks, Simple HIIT every 31 months. The most recent releases landed on September 20, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | HIIT Timer | Simple HIIT |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 31 months |
| Monetization | Ad-supported | — |
| Size | 89 MB | 2 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [tsyk-app](https://appshunter.io/developer/1586870924) | [Beesoft Apps](https://appshunter.io/developer/1420966143) |

## What reviewers say

### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-interval-and-tabata/id1586870922)

This app provides a simple interval timer for various high-intensity training styles like HIIT, Tabata, EMOM, and AMRAP. Track your workouts, maintain streaks, and save custom timer presets for easy access. It's designed for home or gym training and requires no account or subscription.

**Highlights:** HIIT & Tabata timer, EMOM interval training, AMRAP workout mode, Workout calendar tracking, Streak and stats tracking, Customizable presets, Smart workout reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Simple HIIT

[App page](https://appshunter.io/ios/app/simple-hiit-interval-timer/id6449968373)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Is Simple HIIT free?

Simple HIIT is free to download, with no in-app purchases.

### Do HIIT Timer or Simple HIIT have ads?

HIIT Timer shows ads; Simple HIIT does not.

### Which is updated more often, HIIT Timer or Simple HIIT?

HIIT Timer ships an update every 3 weeks, and Simple HIIT every 31 months. Most recently, HIIT Timer was updated on September 20, 2026 and Simple HIIT on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*