# HIIT Timer vs TimerWod

The clearest difference is ads: TimerWod at none against HIIT Timer's shown. HIIT Timer's advantage is update cadence (every 3 weeks vs every 2 months) and iOS requirement (15.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HIIT Timer ships an update every 3 weeks, TimerWod every 2 months. The most recent releases landed on September 20, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | HIIT Timer | TimerWod |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Ad-supported | — |
| Size | 89 MB | 2 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [tsyk-app](https://appshunter.io/developer/1586870924) | [Juan Trinidad Jimenez Armesto](https://appshunter.io/developer/1713296718) |

## What reviewers say

### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-interval-and-tabata/id1586870922)

This app provides a simple interval timer for various high-intensity training styles like HIIT, Tabata, EMOM, and AMRAP. Track your workouts, maintain streaks, and save custom timer presets for easy access. It's designed for home or gym training and requires no account or subscription.

**Highlights:** HIIT & Tabata timer, EMOM interval training, AMRAP workout mode, Workout calendar tracking, Streak and stats tracking, Customizable presets, Smart workout reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TimerWod

[App page](https://appshunter.io/ios/app/timerwod-workout/id6535696869)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Is TimerWod free?

TimerWod is free to download, with no in-app purchases.

### Do HIIT Timer or TimerWod have ads?

HIIT Timer shows ads; TimerWod does not.

### Which is updated more often, HIIT Timer or TimerWod?

HIIT Timer ships an update every 3 weeks, and TimerWod every 2 months. Most recently, HIIT Timer was updated on September 20, 2026 and TimerWod on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*