# HIIT Timer vs 圓夢護照

The clearest difference is ads: 圓夢護照 at none against HIIT Timer's shown. HIIT Timer's advantage is update cadence (every 2 weeks vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HIIT Timer ships an update every 2 weeks, 圓夢護照 every 4 months. The most recent releases landed on October 7, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | HIIT Timer | 圓夢護照 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Monetization | Ad-supported | — |
| Size | 90 MB | 29 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [tsyk-app](https://appshunter.io/developer/1586870924) | [樂活圓夢股份有限公司](https://appshunter.io/developer/1789297228) |

## What reviewers say

### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-interval-and-tabata/id1586870922)

This app provides a simple interval timer for various high-intensity training styles like HIIT, Tabata, EMOM, and AMRAP. Track your workouts, maintain streaks, and save custom timer presets for easy access. It's designed for home or gym training and requires no account or subscription.

**Highlights:** HIIT & Tabata timer, EMOM interval training, AMRAP workout mode, Workout calendar tracking, Streak and stats tracking, Customizable presets, Smart workout reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 圓夢護照

[App page](https://appshunter.io/ios/app/id6740264721)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Is 圓夢護照 free?

圓夢護照 is free to download, with no in-app purchases.

### Do HIIT Timer or 圓夢護照 have ads?

HIIT Timer shows ads; 圓夢護照 does not.

### Which is updated more often, HIIT Timer or 圓夢護照?

HIIT Timer ships an update every 2 weeks, and 圓夢護照 every 4 months. Most recently, HIIT Timer was updated on October 7, 2026 and 圓夢護照 on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*