# HIIT Interval Timer vs Tabata Coach

The clearest difference is update cadence: HIIT Interval Timer at every 2 weeks against Tabata Coach's monthly. HIIT Interval Timer also leads on iOS requirement (15.0 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. HIIT Interval Timer sells 2 one-off in-app purchases and Tabata Coach sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

HIIT Interval Timer ships an update every 2 weeks, Tabata Coach monthly. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | HIIT Interval Timer | Tabata Coach |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 107 MB | 29 MB |
| Requires iOS | **15.0** | 18.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [tsyk-app](https://appshunter.io/developer/1586870924) | [Ronny Eliassen](https://appshunter.io/developer/1826049959) |

## What reviewers say

### HIIT Interval Timer

[App page](https://appshunter.io/ios/app/hiit-interval-timer-tabata/id1586870922)

This interval training app offers customizable timers for various workout styles like HIIT, Tabata, EMOM, and AMRAP. It provides structured programs, progress tracking, and estimated calorie burn, with an optional one-time purchase for an ad-free experience and expanded features.

**Highlights:** Customizable interval timers, HIIT, Tabata, EMOM, AMRAP modes, Structured 4-week workout programs, Progress tracking and stats, Estimated calorie burn, Preset saving and scheduling, Sound effects and haptic feedback

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7-day Trial | Free | one-time |
| HIIT Timer Pro | $4.99 | one-time |


### Tabata Coach

[App page](https://appshunter.io/ios/app/tabata-coach/id6748917537)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Yearly | $24.99 | per year |
| LifeTime Pro | $59.99 | one-time |


## Frequently asked questions

### Is HIIT Interval Timer free?

HIIT Interval Timer is free to download, with in-app purchases available.

### Is Tabata Coach free?

Tabata Coach is free to download, with in-app purchases available.

### Do HIIT Interval Timer or Tabata Coach have ads?

Both HIIT Interval Timer and Tabata Coach show ads.

### Which is updated more often, HIIT Interval Timer or Tabata Coach?

HIIT Interval Timer ships an update every 2 weeks, and Tabata Coach monthly. Most recently, HIIT Interval Timer was updated on November 7, 2026 and Tabata Coach on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*