# HIIT Timer vs Tabata Timer

The clearest difference is ads: Tabata Timer at none against HIIT Timer's shown. Tabata Timer also leads on update cadence (daily vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HIIT Timer ships an update every 3 weeks, Tabata Timer daily. The most recent releases landed on September 20, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | HIIT Timer | Tabata Timer |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | Ad-supported | — |
| Size | 89 MB | 28 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [tsyk-app](https://appshunter.io/developer/1586870924) | [STAN I. C. ALEXANDRU PERSOANA FIZICA AUTORIZATA](https://appshunter.io/developer/1799569348) |

## What reviewers say

### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-interval-and-tabata/id1586870922)

This app provides a simple interval timer for various high-intensity training styles like HIIT, Tabata, EMOM, and AMRAP. Track your workouts, maintain streaks, and save custom timer presets for easy access. It's designed for home or gym training and requires no account or subscription.

**Highlights:** HIIT & Tabata timer, EMOM interval training, AMRAP workout mode, Workout calendar tracking, Streak and stats tracking, Customizable presets, Smart workout reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Tabata Timer

[App page](https://appshunter.io/ios/app/tabata-timer-interval-timer-x/id6749190383)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Is Tabata Timer free?

Tabata Timer is free to download, with no in-app purchases.

### Do HIIT Timer or Tabata Timer have ads?

HIIT Timer shows ads; Tabata Timer does not.

### Which is updated more often, HIIT Timer or Tabata Timer?

HIIT Timer ships an update every 3 weeks, and Tabata Timer daily. Most recently, HIIT Timer was updated on September 20, 2026 and Tabata Timer on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*