# HIIT Interval Timer vs Interval Timer

The clearest difference is review sentiment: HIIT Interval Timer at 100% against Interval Timer's 0%. Interval Timer's advantage is ads (none vs shown). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. HIIT Interval Timer sells 2 one-off in-app purchases and Interval Timer sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on November 14, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | HIIT Interval Timer | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-timer-circuit-and-hiit/id6810989259/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | Weekly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 107 MB | 38 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [tsyk-app](https://appshunter.io/developer/1586870924) | [ShenZhen Niddles Technology Co., Ltd.](https://appshunter.io/developer/1829412162) |

## What reviewers say

### HIIT Interval Timer

[App page](https://appshunter.io/ios/app/hiit-interval-timer-tabata/id1586870922)

This interval timer app supports various workout styles like Tabata, HIIT, EMOM, and AMRAP. It offers a free version with basic features and a one-time purchase Pro version for advanced functionality and an ad-free experience.

**Highlights:** Multiple workout modes (HIIT, EMOM, AMRAP), Built-in presets like Tabata 20/10, Customizable workout programs, Workout reminders and progress tracking, Estimated calorie burn with food equivalents, Sound effects and haptic feedback, Data export and calendar view (Pro)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7-day Trial | Free | one-time |
| HIIT Timer Pro | $4.99 | one-time |


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-circuit-and-hiit/id6810989259)

This app provides a flexible and intuitive timer for various training routines, including HIIT, circuit, and boxing. It offers clear audio and visual cues to guide users through work and rest intervals, with options for custom sequences and workout history review. Upgrade to Pro for advanced features and unlimited timers.

**Highlights:** Customizable work and rest durations, Multiple rounds and sets configuration, Preparation, break, and cool-down timers, Named intervals and custom sequences, Audio, vibration, and spoken guidance, Workout history and calendar view, Quick-start presets and saved routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $9.99 | per 7 days |
| Monthly Subscription | $19.99 | per month |
| Yearly Subscription | $59.99 | per year |


## Frequently asked questions

### Is HIIT Interval Timer free?

HIIT Interval Timer is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Do HIIT Interval Timer or Interval Timer have ads?

HIIT Interval Timer shows ads; Interval Timer does not.

### Which is updated more often, HIIT Interval Timer or Interval Timer?

HIIT Interval Timer ships an update weekly, and Interval Timer weekly. Most recently, HIIT Interval Timer was updated on November 14, 2026 and Interval Timer on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*