# Friskis Go vs Macronaut

The clearest difference is update cadence: Macronaut at weekly against Friskis Go's every 2 months. Friskis Go's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Friskis Go sells 22 in-app purchases, starting at $8.49 per month and Macronaut sells 6 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Friskis Go ships an update every 2 months, Macronaut weekly. The most recent releases landed on October 24, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Friskis Go | Macronaut |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (7 ratings)](https://appshunter.io/ios/app/friskis-go/id1586939118/reviews)** | — |
| Number of ratings | **7** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 121 MB | 45 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Friskis&Svettis Riks](https://appshunter.io/developer/1484772375) | [HFP Consulting AB](https://appshunter.io/developer/1873434461) |

## What reviewers say

### Friskis Go

[App page](https://appshunter.io/ios/app/friskis-go/id1586939118)

Discover workouts tailored to you with a vast selection of exercises, technique tips, and group fitness classes. Log and plan your training, follow pre-made programs, and connect with friends for motivation. Integrate with other apps and devices to track your fitness journey.

**Highlights:** Extensive exercise bank, Variety of group classes, Gym workout options, Training logging and planning, Pre-made training programs, Social fitness features, App and device integration

**Features:** macOS Compatibility

**In-app purchases (22)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Friskis Go digital medlem | $8.49 | per month |
| FriskisGo Abonnement | $8.49 | per month |
| Mini-Röris Sverige | $22.99 | per year |
| Röris Sverige | $22.99 | per year |
| Friskis Go 6 månader | $49.99 | per 6 months |
| Friskis Go 12 månader | $99.99 | per year |
| Lets go -test Bootcamp med tem | $0.29 | one-time |
| Test till ICA bootcamp - Freda | $0.29 | one-time |
| Recharge | $0.29 | one-time |
| Twiik TEST | $0.29 | one-time |
| Kom igång med löpning | $0.29 | one-time |
| Träning för återhämtning | $0.29 | one-time |
| Programmet | $0.29 | one-time |
| Familjejympa | $0.99 | one-time |
| Let's go! | $0.99 | one-time |
| Börja lufsa | $0.99 | one-time |
| Kom igång program | $7.99 | one-time |
| ICA Stammis erbjudande 2026 | $7.99 | one-time |
| Träningboost! | $7.99 | one-time |
| Kickstart löpning 2024 | $7.99 | one-time |
| Börja lufsa! | $11.99 | one-time |
| Kapa tiden på milen! | $11.99 | one-time |


### Macronaut

[App page](https://appshunter.io/ios/app/macronaut-macro-tracker/id6787123215)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Macronaut Pro | $4.99 | per month |
| Macronaut Supporter | $9.99 | per month |
| Macronaut Mega Supporter | $19.99 | per month |
| Macronaut Pro | $29.99 | per year |
| Macronaut Supporter | $59.99 | per year |
| Macronaut Mega Supporter | $119.99 | per year |


## Frequently asked questions

### Is Friskis Go free?

Friskis Go is free to download, with in-app purchases available.

### Is Macronaut free?

Macronaut is free to download, with in-app purchases available.

### Do Friskis Go or Macronaut have ads?

Neither Friskis Go nor Macronaut shows ads.

### Which is updated more often, Friskis Go or Macronaut?

Friskis Go ships an update every 2 months, and Macronaut weekly. Most recently, Friskis Go was updated on October 24, 2026 and Macronaut on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*