Smart Base vs Quit Smoking

Smart Base 旨在改善客户的生活质量。 Smart Base 是一种使用手机控制双电机设备或单电机设备,用于床或沙发应用。

Your body starts healing 20 minutes after your last cigarette. Your sleep starts rebuilding the first night without alcohol. Stop & Heal makes that invisible progress visible — hour by hour, organ by organ. ELEVEN JOURNEYS, ONE COMPANION Nicotine, alcohol, caffeine, sugar & fast food, cannabis, gambling, gaming, porn, phone, shopping, and love/relationship fixation. Track one or several — each with its own science-based recovery timeline. WATCH YOUR BODY REPAIR ITSELF 677 milestones compiled from public health literature (WHO, CDC, US Surgeon General, NHS and peer-reviewed research). Every claim carries an evidence tag — solid, reasonable, or indicative — so you always know how firm the ground is. Heart rate, lung function, dopamine rebalance, sleep architecture: arriving as notifications as they happen inside you. HELP FOR THE HARDEST 3 MINUTES A craving peaks and passes in about three minutes. The panic button walks you through it: breathing, grounding, urge surfing, and the reason you started. Start it from the Action Button or Siri without opening the app, and a calm countdown rides the Dynamic Island until the wave passes. Free forever — no paywall will ever stand between you and help. LANTERN, KEEPER OF THE LIGHT When you need words, not timers: Lantern is a gentle companion who knows your journey, your vow and your day count — and talks you through the wave, then hands you back to your breath. BUILT FOR RELAPSE REALITY A slip doesn't erase your healing. Your longest streak stays on record, your body keeps its repairs, and the Compassion Shield can protect a streak once. Recovery is not linear — your app should know that. A JOURNEY, NOT JUST A COUNTER Grow a sapling with daily check-ins. Walk the Path of Light through four chapters — from Gloom to Blooming. Earn Light, unlock cosmetics, keep your lantern lit. A REAL PAPER JOURNAL Cream pages, ruled lines, ink. Mark the day's mood with an ink blot — it can flow into Apple Health as State of Mind — and shape your words with Apple Intelligence Writing Tools. Your pages never leave your device. DESIGNED FOR iPHONE Dynamic Island crisis timer · Action Button and Siri shortcuts · Apple Watch app with complications · Home and Lock Screen widgets · Apple Health (State of Mind and Mindful Minutes) · full iPad support. PRIVATE BY DESIGN No account is required and there are no analytics. What you write stays on your device unless you turn on backup — then your progress goes to your own private account, so a new phone never costs you your streak. The optional Lantern chat sends your messages plus your day count, your path and your vow so it can answer you properly; it never sees your journal or your relapse log. IN YOUR LANGUAGE Fully localized in 42 languages, including all medical content — and Siri understands 20 of them. Lantern (optional subscription) adds unlimited simultaneous journeys, unlimited Lantern conversations and exclusive cosmetics — and on yearly and lifetime plans, completing the Path of Light plants a REAL tree in your name. Stop & Heal is educational; it is not medical advice, diagnosis, or treatment. Withdrawal from alcohol or sedatives can be dangerous — talk to a professional before quitting. Support: help@stopandheal.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/