# Toughness Trainer vs FlowRow

The clearest difference is iOS requirement: Toughness Trainer at 15.1 against FlowRow's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Toughness Trainer sells 6 in-app purchases, starting at $29.99 per month and FlowRow sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Toughness Trainer ships an update every 2 months, FlowRow every 3 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Toughness Trainer | FlowRow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/toughness-trainer/id1587002977/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 91 MB | 97 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Valerie Alston](https://appshunter.io/developer/1587002979) | [Andreas Pirscher](https://appshunter.io/developer/1494662143) |

## What reviewers say

### Toughness Trainer

[App page](https://appshunter.io/ios/app/toughness-trainer/id1587002977)

This app provides remote coaching for young athletes and their parents/coaches to develop mental toughness. It helps users build confidence, manage pressure, and achieve athletic goals through positive psychology and sport psychology research. Access a community for support and expert advice.

**Highlights:** Mental skills training for athletes, Support for parents and coaches, Confidence and motivation building, Performance plan creation, Community support network, Ask the Expert feature

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Clutch Academy: Coaches | $29.99 | per month |
| Subscription. | $49.99 | per month |
| Subscription | $79.99 | per month |
| One Time Subscription | $29.99 | one-time |
| Confidence Kickstarter 1 | $47.00 | one-time |
| One Time Subscription | $49.99 | one-time |


### FlowRow

[App page](https://appshunter.io/ios/app/flowrow/id6472256927)

Enhance your fitness with dynamic rowing workouts designed to boost energy, improve posture, and support weight loss. Enjoy fun, effective sessions suitable for all fitness levels, helping you train smarter and feel stronger.

**Highlights:** Dynamic rowing workouts, Progress tracking, Offline sync, Weight loss support, Posture improvement, Beginner to advanced levels

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $19.99 | per month |
| Gold | $199.00 | per year |


## Frequently asked questions

### Is Toughness Trainer free?

Toughness Trainer is free to download, with in-app purchases available.

### Is FlowRow free?

FlowRow is free to download, with in-app purchases available.

### Do Toughness Trainer or FlowRow have ads?

Both Toughness Trainer and FlowRow show ads.

### Which is updated more often, Toughness Trainer or FlowRow?

Toughness Trainer ships an update every 2 months, and FlowRow every 3 months. Most recently, Toughness Trainer was updated on October 24, 2026 and FlowRow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*