# BEV & YOS vs Progress

The clearest difference is update cadence: Progress at every 6 days against BEV & YOS's every 25 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

BEV & YOS ships an update every 25 months, Progress every 6 days. The most recent releases landed on September 21, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | BEV & YOS | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 25 months | **Every 6 days** |
| Monetization | — | Free |
| Size | 26 MB | 72 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [B Connect Computer LTD](https://appshunter.io/developer/1476365746) | [Progress Workouts](https://appshunter.io/developer/1695096550) |

## What reviewers say

### BEV & YOS

[App page](https://appshunter.io/ios/app/bev-and-yos/id1587114496)

**Features:** macOS Compatibility

**In-app purchases:** none


### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BEV & YOS free?

BEV & YOS is free to download, with no in-app purchases.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Do BEV & YOS or Progress have ads?

Neither BEV & YOS nor Progress shows ads.

### Which is updated more often, BEV & YOS or Progress?

BEV & YOS ships an update every 25 months, and Progress every 6 days. Most recently, BEV & YOS was updated on September 21, 2026 and Progress on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*