# Selia vs Progress Training

The clearest difference is update cadence: Selia at every 2 weeks against Progress Training's every 2 months. Selia also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Selia ships an update every 2 weeks, Progress Training every 2 months. The most recent releases landed on October 20, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Selia | Progress Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (36 ratings)](https://appshunter.io/ios/app/selia-bienestar-mental/id1587213440/reviews)** | — |
| Number of ratings | **36** | — |
| Positive reviews | 61.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 131 MB | 52 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Heal Room Inc](https://appshunter.io/developer/1521206496) | [Sergio Andres Soto Arroyave](https://appshunter.io/developer/1705489729) |

## What reviewers say

### Selia

[App page](https://appshunter.io/ios/app/selia-bienestar-mental/id1587213440)

Access 24/7 emotional support and mental wellness coaching from certified professionals. Get matched with an ideal coach in seconds and enjoy flexible session options. Includes tools like mood tracking, guided meditations, and structured programs.

**Highlights:** Personalized coach matching, Video, voice, or messaging sessions, Verified and certified professionals, Mood tracking and emotional diary, Guided meditation library, Structured wellness programs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Progress Training

[App page](https://appshunter.io/ios/app/progress-training/id6767426252)

**In-app purchases:** none


## Frequently asked questions

### Is Selia free?

Selia is free to download, with no in-app purchases.

### Is Progress Training free?

Progress Training is free to download, with no in-app purchases.

### Do Selia or Progress Training have ads?

Neither Selia nor Progress Training shows ads.

### Which is updated more often, Selia or Progress Training?

Selia ships an update every 2 weeks, and Progress Training every 2 months. Most recently, Selia was updated on October 20, 2026 and Progress Training on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*