# Body Evolution Gym vs SFLT 3E

The clearest difference is in-app purchases: Body Evolution Gym at none against SFLT 3E's 4. Body Evolution Gym also leads on device support (4 vs 2). SFLT 3E's advantage is update cadence (every 2 weeks vs every 6 weeks). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. SFLT 3E sells 4 in-app purchases, starting at $34.00 per month. Body Evolution Gym asks for nothing beyond the download.

Body Evolution Gym holds the better App Store score, 4.9 against 4.8. Both are backed by a comparable volume of ratings — 18 and 53 respectively.

Body Evolution Gym ships an update every 6 weeks, SFLT 3E every 2 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Body Evolution Gym | SFLT 3E |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (18 ratings)](https://appshunter.io/ios/app/body-evolution-gym/id1587381062/reviews)** | [4.8 (53 ratings)](https://appshunter.io/ios/app/sflt-3e/id6759741274/reviews) |
| Number of ratings | 18 | **53** |
| Positive reviews | — | 77.8% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Monetization | **Free** | Subscription |
| Size | 165 MB | 48 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Powell Performance LLC](https://appshunter.io/developer/1587381064) | [Soflete LLC](https://appshunter.io/developer/1204954688) |

## What reviewers say

### Body Evolution Gym

[App page](https://appshunter.io/ios/app/body-evolution-gym/id1587381062)

Track workouts, meals, and body measurements to achieve your fitness goals with guidance from certified professionals. Schedule sessions, monitor progress, and communicate with your coach in real-time. Syncs with wearable devices for seamless data integration.

**Highlights:** Workout tracking, Meal management, Progress monitoring, Real-time coach messaging, Body measurement tracking, Wearable device integration, Push notification reminders

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### SFLT 3E

[App page](https://appshunter.io/ios/app/sflt-3e/id6759741274)

This app uses wearable data to provide personalized, readiness-based training for tactical athletes and serious lifters. It adapts workouts in real-time based on recovery, sleep, and activity metrics to optimize performance and prevent injury.

**Highlights:** Wearable integration for real-time metrics, Adaptive training based on readiness score, Structured strength and conditioning programs, Endurance and mountain athlete training, Performance tracking and progress metrics, Training load and recovery management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access (Monthly) | $34.00 | per month |
| All Access (Quarterly) | $89.00 | per 3 months |
| All Access (Semi-Annual) | $159.00 | per 6 months |
| All Access (Annual) | $299.00 | per year |


## Frequently asked questions

### Is Body Evolution Gym free?

Body Evolution Gym is free to download, with no in-app purchases.

### Is SFLT 3E free?

SFLT 3E is free to download, with in-app purchases available.

### Which has better reviews, Body Evolution Gym or SFLT 3E?

Body Evolution Gym is rated higher. Body Evolution Gym averages 4.9 out of 5 from 18 ratings, while SFLT 3E averages 4.8 from 53 ratings.

### Do Body Evolution Gym or SFLT 3E have ads?

Neither Body Evolution Gym nor SFLT 3E shows ads.

### Which is updated more often, Body Evolution Gym or SFLT 3E?

Body Evolution Gym ships an update every 6 weeks, and SFLT 3E every 2 weeks. Most recently, Body Evolution Gym was updated on October 24, 2026 and SFLT 3E on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*