# Super Supplement vs STRNGTH

The clearest difference is update cadence: STRNGTH at fortnightly against Super Supplement's every 4 months. Super Supplement's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Super Supplement ships an update every 4 months, STRNGTH fortnightly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Super Supplement | STRNGTH |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Fortnightly** |
| Size | 217 MB | 12 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [GEDO FOR ADVANCED ELECTRONICS SYSTEMS](https://appshunter.io/developer/1587493964) | [Justin Van Bibber](https://appshunter.io/developer/6791438672) |

## What reviewers say

### Super Supplement

[App page](https://appshunter.io/ios/app/super-supplement/id1587493962)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### STRNGTH

[App page](https://appshunter.io/ios/app/strngth/id6791438670)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Super Supplement free?

Super Supplement is free to download, with no in-app purchases.

### Is STRNGTH free?

STRNGTH is free to download, with no in-app purchases.

### Do Super Supplement or STRNGTH have ads?

Neither Super Supplement nor STRNGTH shows ads.

### Which is updated more often, Super Supplement or STRNGTH?

Super Supplement ships an update every 4 months, and STRNGTH fortnightly. Most recently, Super Supplement was updated on October 25, 2026 and STRNGTH on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*