# Sistema de Queima Automática vs GripFlow

The clearest difference is ads: Sistema de Queima Automática at none against GripFlow's shown. Sistema de Queima Automática also leads on iOS requirement (12.0 vs 15.1). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Sistema de Queima Automática sells 1 in-app purchase, starting at $129.99 per year and GripFlow sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Sistema de Queima Automática | GripFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sistema-de-queima-automatica/id1587723807/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 103 MB | 71 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FitLab](https://appshunter.io/developer/1476332075) | [Henrique de Pedro](https://appshunter.io/developer/1890497076) |

## What reviewers say

### Sistema de Queima Automática

[App page](https://appshunter.io/ios/app/sistema-de-queima-automatica/id1587723807)

This app helps users lose weight by creating personalized meal plans with their favorite foods, without restrictive diets or constant gym visits. It offers features like water intake tracking, healthy habit routines, food substitutions, and calorie/macronutrient control.

**Highlights:** Personalized meal plan creation, Healthy habit routine builder, Daily water intake tracking, Food substitution lists, Calorie and macronutrient control, Integration with Apple Health

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SQA - Anual | $129.99 | per year |


### GripFlow

[App page](https://appshunter.io/ios/app/gripflow-bjj-training-journal/id6761620837)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Mensal | $5.99 | per month |
| Premium Anual (economia 30%) | $39.99 | per year |


## Frequently asked questions

### Is Sistema de Queima Automática free?

Sistema de Queima Automática is free to download, with in-app purchases available.

### Is GripFlow free?

GripFlow is free to download, with in-app purchases available.

### Do Sistema de Queima Automática or GripFlow have ads?

GripFlow shows ads; Sistema de Queima Automática does not.

### Which is updated more often, Sistema de Queima Automática or GripFlow?

Sistema de Queima Automática ships an update fortnightly, and GripFlow fortnightly. Most recently, Sistema de Queima Automática was updated on November 3, 2026 and GripFlow on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*