# Matcha Movement vs Performance Training HQ

The clearest difference is update cadence: Performance Training HQ at every 2 months against Matcha Movement's every 44 months. Performance Training HQ also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Matcha Movement ships an update every 44 months, Performance Training HQ every 2 months. The most recent releases landed on October 11, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Matcha Movement | Performance Training HQ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 44 months | **Every 2 months** |
| Size | 21 MB | 99 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Matcha Movement](https://appshunter.io/developer/1588318592) | [lvlup-app, Inc.](https://appshunter.io/developer/1580197540) |

## What reviewers say

### Matcha Movement

[App page](https://appshunter.io/ios/app/matcha-movement/id1588318590)

**Features:** macOS Compatibility

**In-app purchases:** none


### Performance Training HQ

[App page](https://appshunter.io/ios/app/performance-training-hq/id6786569628)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Matcha Movement free?

Matcha Movement is free to download, with no in-app purchases.

### Is Performance Training HQ free?

Performance Training HQ is free to download, with no in-app purchases.

### Do Matcha Movement or Performance Training HQ have ads?

Neither Matcha Movement nor Performance Training HQ shows ads.

### Which is updated more often, Matcha Movement or Performance Training HQ?

Matcha Movement ships an update every 44 months, and Performance Training HQ every 2 months. Most recently, Matcha Movement was updated on October 11, 2026 and Performance Training HQ on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*