# TeamBuildr Training vs Ghost Lab NC

The clearest difference is ads: TeamBuildr Training at none against Ghost Lab NC's shown. Ghost Lab NC's advantage is iOS requirement (14.0 vs 16.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TeamBuildr Training ships an update every 3 weeks, Ghost Lab NC monthly. The most recent releases landed on October 3, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | TeamBuildr Training | Ghost Lab NC |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.2 (260 ratings)](https://appshunter.io/ios/app/teambuildr-training/id1588729407/reviews)** | — |
| Number of ratings | **260** | — |
| Positive reviews | 25.2% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free | — |
| Size | 128 MB | 125 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [TeamBuildr, LLC](https://appshunter.io/developer/1148960444) | [Ghost Lab NC LLC](https://appshunter.io/developer/1749282213) |

## What reviewers say

### TeamBuildr Training

[App page](https://appshunter.io/ios/app/teambuildr-training/id1588729407)

This app provides structured strength and conditioning programs for coaches and athletes. It allows for program management, progress tracking, and in-app communication. Users can record workout data, view detailed sessions, and sync with wearable devices.

**Highlights:** Structured strength and conditioning programs, Athlete progress tracking, In-app chat and communication, Workout session preview and review, Video recording for form analysis, Dynamic leaderboards, Apple Health syncing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Good app foundation
- 🚀 Helpful for high school sports
- 🚀 Tracks progress well
- 🚀 Useful for powerlifting

**What reviewers complain about**

- 🐛 Frequent crashes and bugs
- 🐛 Unreliable login and password reset
- 🐛 Syncing and offline issues
- 🐛 Unintuitive and poor UI
- 🐛 Incompatible with some devices and OS versions

**Reported bugs**

- Frequent crashes and app freezes
- Login and password reset not working
- Workout data not saving properly
- Syncing and offline mode issues
- Incompatibility with newer iOS versions

**Requested features**

- Dark mode option
- Apple Watch compatibility
- More customization options
- Improved wearable integration
- Better offline functionality


### Ghost Lab NC

[App page](https://appshunter.io/ios/app/ghost-lab-nc/id6503446112)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TeamBuildr Training free?

TeamBuildr Training is free to download, with no in-app purchases.

### Is Ghost Lab NC free?

Ghost Lab NC is free to download, with no in-app purchases.

### Do TeamBuildr Training or Ghost Lab NC have ads?

Ghost Lab NC shows ads; TeamBuildr Training does not.

### Which is updated more often, TeamBuildr Training or Ghost Lab NC?

TeamBuildr Training ships an update every 3 weeks, and Ghost Lab NC monthly. Most recently, TeamBuildr Training was updated on October 3, 2026 and Ghost Lab NC on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*