# TeamBuildr Training vs 3&D Personal Training

The clearest difference is rating: 3&D Personal Training at 5.0 against TeamBuildr Training's 3.2. 3&D Personal Training also leads on iOS requirement (12.0 vs 16.0). TeamBuildr Training's advantage is ratings volume (264 vs 1) and update cadence (every 3 weeks vs every 4 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

3&D Personal Training holds the better App Store score, 5.0 against 3.2. That said, the two scores are not equally well evidenced: TeamBuildr Training has 264 ratings behind it against 1, so its average is the more settled of the two.

TeamBuildr Training ships an update every 3 weeks, 3&D Personal Training every 4 months. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | TeamBuildr Training | 3&D Personal Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.2 (264 ratings)](https://appshunter.io/ios/app/teambuildr-training/id1588729407/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/3-and-d-personal-training/id6738448890/reviews)** |
| Number of ratings | **264** | 1 |
| Positive reviews | 25.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Monetization | Free | Free |
| Size | 127 MB | 22 MB |
| Requires iOS | 16.0 | **12.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [TeamBuildr, LLC](https://appshunter.io/developer/1148960444) | [Kosh Performance LLC](https://appshunter.io/developer/1780890447) |

## What reviewers say

### TeamBuildr Training

[App page](https://appshunter.io/ios/app/teambuildr-training/id1588729407)

This app connects coaches and athletes for structured training programs. Coaches can monitor progress, communicate, and share content, while athletes receive personalized workouts, track performance, and record form. It facilitates seamless communication and progress tracking for sports teams and individual clients.

**Highlights:** Structured strength and conditioning programs, Athlete progress tracking and stats, In-app chat and communication, Workout session preview and review, Video recording for form analysis, Dynamic leaderboards, Integration with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Good app foundation
- 🚀 Helpful for high school sports
- 🚀 Tracks progress well
- 🚀 Useful for powerlifting

**What reviewers complain about**

- 🐛 Frequent crashes and bugs
- 🐛 Unreliable login and password reset
- 🐛 Syncing and offline issues
- 🐛 Unintuitive and poor UI
- 🐛 Incompatible with some devices and OS versions

**Reported bugs**

- Frequent crashes and app freezes
- Login and password reset not working
- Workout data not saving properly
- Syncing and offline mode issues
- Incompatibility with newer iOS versions

**Requested features**

- Dark mode option
- Apple Watch compatibility
- More customization options
- Improved wearable integration
- Better offline functionality


### 3&D Personal Training

[App page](https://appshunter.io/ios/app/3-and-d-personal-training/id6738448890)

This app offers personalized training programs for adults aged 40+ and athletes looking to enhance performance. It focuses on building confidence, teaching goal-setting, and specializing in vertical jump and speed training. Members can manage class schedules, track attendance, and view membership options.

**Highlights:** Customized training plans, Vertical jump and speed training, Class scheduling and check-in, Attendance history tracking, Membership management

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is TeamBuildr Training free?

TeamBuildr Training is free to download, with no in-app purchases.

### Is 3&D Personal Training free?

3&D Personal Training is free to download, with no in-app purchases.

### Which has better reviews, TeamBuildr Training or 3&D Personal Training?

3&D Personal Training is rated higher. TeamBuildr Training averages 3.2 out of 5 from 264 ratings, while 3&D Personal Training averages 5.0 from 1 ratings.

### Do TeamBuildr Training or 3&D Personal Training have ads?

Neither TeamBuildr Training nor 3&D Personal Training shows ads.

### Which is updated more often, TeamBuildr Training or 3&D Personal Training?

TeamBuildr Training ships an update every 3 weeks, and 3&D Personal Training every 4 months. Most recently, TeamBuildr Training was updated on November 7, 2026 and 3&D Personal Training on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*