# TeamBuildr Training vs sft training

The clearest difference is update cadence: TeamBuildr Training at every 3 weeks against sft training's every 4 months. sft training's advantage is iOS requirement (13.5 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TeamBuildr Training ships an update every 3 weeks, sft training every 4 months. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | TeamBuildr Training | sft training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.2 (263 ratings)](https://appshunter.io/ios/app/teambuildr-training/id1588729407/reviews)** | — |
| Number of ratings | **263** | — |
| Positive reviews | 25.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Monetization | Free | — |
| Size | 127 MB | 14 MB |
| Requires iOS | 16.0 | **13.5** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [TeamBuildr, LLC](https://appshunter.io/developer/1148960444) | [Strength For Today, Inc.](https://appshunter.io/developer/1786612689) |

## What reviewers say

### TeamBuildr Training

[App page](https://appshunter.io/ios/app/teambuildr-training/id1588729407)

This app connects coaches and athletes for structured training programs. Coaches can monitor progress, communicate, and share content, while athletes receive personalized workouts, track performance, and record form. It facilitates seamless communication and progress tracking for sports teams and individual clients.

**Highlights:** Structured strength and conditioning programs, Athlete progress tracking and stats, In-app chat and communication, Workout session preview and review, Video recording for form analysis, Dynamic leaderboards, Integration with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Good app foundation
- 🚀 Helpful for high school sports
- 🚀 Tracks progress well
- 🚀 Useful for powerlifting

**What reviewers complain about**

- 🐛 Frequent crashes and bugs
- 🐛 Unreliable login and password reset
- 🐛 Syncing and offline issues
- 🐛 Unintuitive and poor UI
- 🐛 Incompatible with some devices and OS versions

**Reported bugs**

- Frequent crashes and app freezes
- Login and password reset not working
- Workout data not saving properly
- Syncing and offline mode issues
- Incompatibility with newer iOS versions

**Requested features**

- Dark mode option
- Apple Watch compatibility
- More customization options
- Improved wearable integration
- Better offline functionality


### sft training

[App page](https://appshunter.io/ios/app/sft-training/id6739706618)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is TeamBuildr Training free?

TeamBuildr Training is free to download, with no in-app purchases.

### Is sft training free?

sft training is free to download, with no in-app purchases.

### Do TeamBuildr Training or sft training have ads?

Neither TeamBuildr Training nor sft training shows ads.

### Which is updated more often, TeamBuildr Training or sft training?

TeamBuildr Training ships an update every 3 weeks, and sft training every 4 months. Most recently, TeamBuildr Training was updated on November 3, 2026 and sft training on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*