# Oxygen Advantage® vs Team SyncUp

The clearest difference is price: Oxygen Advantage® at Free against Team SyncUp's $3.99. Oxygen Advantage® also leads on iOS requirement (11.0 vs 16.0). Team SyncUp's advantage is update cadence (every 4 days vs every 2 months). On ads, in-app purchases and device support there is nothing between them.

Oxygen Advantage® is free to download; Team SyncUp costs $3.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Oxygen Advantage® ships an update every 2 months, Team SyncUp every 4 days. The most recent releases landed on October 6, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Oxygen Advantage® | Team SyncUp |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Rating | **[4.3 (106 ratings)](https://appshunter.io/ios/app/oxygen-advantage/id1589260950/reviews)** | — |
| Number of ratings | **106** | — |
| Positive reviews | 74.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | Free | — |
| Size | 75 MB | 73 MB |
| Requires iOS | **11.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Oxygen Research Institute Ltd.](https://appshunter.io/developer/1589260952) | [Nicholas Dang](https://appshunter.io/developer/1413590427) |

## What reviewers say

### Oxygen Advantage®

[App page](https://appshunter.io/ios/app/oxygen-advantage/id1589260950)

This app offers a personalized daily breathing plan with guided exercises, meditations, and mindfulness coaching to improve physical and mental well-being. It focuses on functional nasal breathing to enhance performance, reduce anxiety, and promote better sleep. Suitable for all ages and fitness levels, it helps build healthy breathing habits.

**Highlights:** Customizable daily breathing plan, Guided meditations and breathwork, Instructional videos library, Breathing pacer with adjustable speed, Progress tracking with charts and graphs, Reminders and custom notifications, Buteyko Breathing Method for kids

**Features:** macOS Compatibility

**In-app purchases:** none


### Team SyncUp

[App page](https://appshunter.io/ios/app/team-syncup/id6749783371)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Oxygen Advantage® free?

Oxygen Advantage® is free to download, with no in-app purchases.

### Is Team SyncUp free?

Team SyncUp costs $3.99, with no in-app purchases.

### Do Oxygen Advantage® or Team SyncUp have ads?

Neither Oxygen Advantage® nor Team SyncUp shows ads.

### Which is updated more often, Oxygen Advantage® or Team SyncUp?

Oxygen Advantage® ships an update every 2 months, and Team SyncUp every 4 days. Most recently, Oxygen Advantage® was updated on October 6, 2026 and Team SyncUp on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*