# Hormona vs Phases

The clearest difference is rating: Hormona at 4.7 against Phases's 3.3. Hormona also leads on ratings volume (757 vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Hormona sells 6 in-app purchases, starting at $19.99 per month and Phases sells 3 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Hormona holds the better App Store score, 4.7 against 3.3. That said, the two scores are not equally well evidenced: Hormona has 757 ratings behind it against 3, so its average is the more settled of the two.

Hormona ships an update every 10 days, Phases fortnightly. The most recent releases landed on October 30, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Hormona | Phases |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (757 ratings)](https://appshunter.io/ios/app/hormona-period-tracker/id1589458330/reviews)** | [3.3 (3 ratings)](https://appshunter.io/ios/app/phases-cycle-syncing/id6758553763/reviews) |
| Number of ratings | **757** | 3 |
| Positive reviews | 58.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Fortnightly |
| Monetization | Freemium | Freemium |
| Size | 157 MB | 39 MB |
| Requires iOS | **16.4** | 17.6 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Wlness Science Ltd](https://appshunter.io/developer/1579070539) | [Nuno Lopes](https://appshunter.io/developer/1802013711) |

## What reviewers say

### Hormona

[App page](https://appshunter.io/ios/app/hormona-period-tracker/id1589458330)

Understand your body's natural hormone rhythm with personalized insights and cycle tracking. Get science-backed wellness tips, nutrition advice, and connect with experts to optimize your health from your first period through menopause.

**Highlights:** Personalized hormone and cycle tracking, Science-backed wellness tips, Nutrition advice and recipes, Symptom logging and pattern tracking, Community and expert connection, Advanced analytics and predictions (premium)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hormona+ Monthly | $19.99 | per month |
| Hormona+ Monthly | $19.99 | per month |
| Hormona+ Yearly | $34.99 | per year |
| Hormona+ Yearly | $69.99 | per year |
| Hormona+ Yearly | $69.99 | per year |
| Unlimited access - No offer | $69.99 | per year |

**What reviewers like**

- 💗 Life changing
- 🤗 Helpful for understanding cycles
- 🌟 Informative and insightful
- 👍 Visually appealing and easy to use
- 🤩 Game changer

**What reviewers complain about**

- 🤑 Subscription required for full access
- 🐛 Bugs and glitches
- 🤷‍♀️ Missing key tracking options
- 🤔 Inaccurate predictions
- 💸 Overpriced

**Reported bugs**

- Date tracking issues
- Login and account problems
- Syncing and data loss

**Requested features**

- Add diet preference filters for recipes
- Include basal body temperature and cervical mucus tracking
- Improve calendar and analytics display
- Provide more personalized insights and recommendations


### Phases

[App page](https://appshunter.io/ios/app/phases-cycle-syncing/id6758553763)

This app helps you understand and align your lifestyle with your natural hormonal phases. It provides insights into mood, energy, and cycle predictions to optimize productivity and self-care.

**Highlights:** Smart period and cycle tracking, Daily cycle syncing advice, Mood and energy insights logging, HealthKit integration, Irregular cycle support, On-device data privacy, Home and Lock Screen widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Phases Pro Weekly | $5.99 | per 7 days |
| Monthly Subscription | $5.99 | per month |
| Phases Pro Annual | $29.99 | per year |


## Frequently asked questions

### Is Hormona free?

Hormona is free to download, with in-app purchases available.

### Is Phases free?

Phases is free to download, with in-app purchases available.

### Which has better reviews, Hormona or Phases?

Hormona is rated higher. Hormona averages 4.7 out of 5 from 757 ratings, while Phases averages 3.3 from 3 ratings.

### Do Hormona or Phases have ads?

Neither Hormona nor Phases shows ads.

### Which is updated more often, Hormona or Phases?

Hormona ships an update every 10 days, and Phases fortnightly. Most recently, Hormona was updated on October 30, 2026 and Phases on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*