# Hormona vs Refast

The clearest difference is review sentiment: Refast at 100% against Hormona's 58%. Refast also leads on rating (5.0 vs 4.7) and device support (5 vs 1). Hormona's advantage is ratings volume (757 vs 1) and iOS requirement (16.4 vs 18.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Hormona sells 6 in-app purchases, starting at $19.99 per month and Refast sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Refast holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Hormona has 757 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 58% of Hormona's written reviews are positive against 100% of Refast's.

Hormona ships an update every 10 days, Refast every 9 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Hormona | Refast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (757 ratings)](https://appshunter.io/ios/app/hormona-period-tracker/id1589458330/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/refast-168-fasting-timer/id6800549217/reviews)** |
| Number of ratings | **757** | 1 |
| Positive reviews | 58.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 9 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 157 MB | 5 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone | **iPhone, iPad, Mac, Apple Watch, Vision Pro** |
| Age rating | 17+ | 12+ |
| Developer | [Wlness Science Ltd](https://appshunter.io/developer/1579070539) | [LEON NELIO FIGUEIRA](https://appshunter.io/developer/6790868683) |

## What reviewers say

### Hormona

[App page](https://appshunter.io/ios/app/hormona-period-tracker/id1589458330)

Understand your body's natural hormone rhythm with personalized insights and cycle tracking. Get science-backed wellness tips, nutrition advice, and connect with experts to optimize your health from your first period through menopause.

**Highlights:** Personalized hormone and cycle tracking, Science-backed wellness tips, Nutrition advice and recipes, Symptom logging and pattern tracking, Community and expert connection, Advanced analytics and predictions (premium)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hormona+ Monthly | $19.99 | per month |
| Hormona+ Monthly | $19.99 | per month |
| Hormona+ Yearly | $34.99 | per year |
| Hormona+ Yearly | $69.99 | per year |
| Hormona+ Yearly | $69.99 | per year |
| Unlimited access - No offer | $69.99 | per year |

**What reviewers like**

- 💗 Life changing
- 🤗 Helpful for understanding cycles
- 🌟 Informative and insightful
- 👍 Visually appealing and easy to use
- 🤩 Game changer

**What reviewers complain about**

- 🤑 Subscription required for full access
- 🐛 Bugs and glitches
- 🤷‍♀️ Missing key tracking options
- 🤔 Inaccurate predictions
- 💸 Overpriced

**Reported bugs**

- Date tracking issues
- Login and account problems
- Syncing and data loss

**Requested features**

- Add diet preference filters for recipes
- Include basal body temperature and cervical mucus tracking
- Improve calendar and analytics display
- Provide more personalized insights and recommendations


### Refast

[App page](https://appshunter.io/ios/app/refast-168-fasting-timer/id6800549217)

This app provides a straightforward timer for intermittent fasting, allowing users to easily adjust past fasts and track progress beyond their goals. It offers multiple fasting plans and displays key statistics without offering advice.

**Highlights:** Adjust past fasting times, Track progress beyond goals, Multiple built-in fasting plans, Customizable fasting plans, View fasting statistics, Dynamic Island and Lock Screen integration, Apple Watch face complications

**Features:** Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Refast Plus | $4.99 | one-time |


## Frequently asked questions

### Is Hormona free?

Hormona is free to download, with in-app purchases available.

### Is Refast free?

Refast is free to download, with in-app purchases available.

### Which has better reviews, Hormona or Refast?

Refast is rated higher. Hormona averages 4.7 out of 5 from 757 ratings, while Refast averages 5.0 from 1 ratings.

### Do Hormona or Refast have ads?

Neither Hormona nor Refast shows ads.

### Which is updated more often, Hormona or Refast?

Hormona ships an update every 10 days, and Refast every 9 days. Most recently, Hormona was updated on October 30, 2026 and Refast on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*