# Absolute Recomp vs Marr Strength

The clearest difference is ads: Absolute Recomp at none against Marr Strength's shown. Marr Strength's advantage is iOS requirement (13.0 vs 15.5). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Absolute Recomp ships an update every 6 weeks, Marr Strength monthly. The most recent releases landed on October 24, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Absolute Recomp | Marr Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (41 ratings)](https://appshunter.io/ios/app/absolute-recomp/id1589476669/reviews)** | — |
| Number of ratings | **41** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | Free | — |
| Size | 172 MB | 84 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Absolute Recomp LLC.](https://appshunter.io/developer/1589476671) | [Marr Strength & Conditioning, LLC](https://appshunter.io/developer/1679355485) |

## What reviewers say

### Absolute Recomp

[App page](https://appshunter.io/ios/app/absolute-recomp/id1589476669)

This app helps users build strength, improve health, and reduce body fat through custom workout and nutrition plans. It offers progress tracking, exercise logging, and integration with wearable devices. Users can also work 1:1 with a coach for personalized guidance.

**Highlights:** Custom workout and nutrition plans, Progress photo and measurement logging, Hundreds of training plans, Exercise, set, and rep tracking, Nutrition logging and goal setting, Wearable device integration, 1:1 coaching options

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Marr Strength

[App page](https://appshunter.io/ios/app/marr-strength/id6447523527)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Absolute Recomp free?

Absolute Recomp is free to download, with no in-app purchases.

### Is Marr Strength free?

Marr Strength is free to download, with no in-app purchases.

### Do Absolute Recomp or Marr Strength have ads?

Marr Strength shows ads; Absolute Recomp does not.

### Which is updated more often, Absolute Recomp or Marr Strength?

Absolute Recomp ships an update every 6 weeks, and Marr Strength monthly. Most recently, Absolute Recomp was updated on October 24, 2026 and Marr Strength on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*