# Absolute Recomp vs Recess Dallas

The clearest difference is update cadence: Absolute Recomp at every 6 weeks against Recess Dallas's every 35 months. Recess Dallas's advantage is iOS requirement (13.0 vs 15.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Absolute Recomp ships an update every 6 weeks, Recess Dallas every 35 months. The most recent releases landed on September 15, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Absolute Recomp | Recess Dallas |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (40 ratings)](https://appshunter.io/ios/app/absolute-recomp/id1589476669/reviews)** | — |
| Number of ratings | **40** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 35 months |
| Monetization | Free | — |
| Size | 172 MB | 88 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Absolute Recomp LLC.](https://appshunter.io/developer/1589476671) | [Treshna Enterprises Ltd](https://appshunter.io/developer/959435261) |

## What reviewers say

### Absolute Recomp

[App page](https://appshunter.io/ios/app/absolute-recomp/id1589476669)

This app helps users build strength, improve health, and reduce body fat through custom workout and nutrition plans. It offers progress tracking, exercise logging, and integration with wearable devices. Users can also work 1:1 with a coach for personalized guidance.

**Highlights:** Custom workout and nutrition plans, Progress photo and measurement logging, Hundreds of training plans, Exercise, set, and rep tracking, Nutrition logging and goal setting, Wearable device integration, 1:1 coaching options

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Recess Dallas

[App page](https://appshunter.io/ios/app/recess-dallas/id6469072796)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Absolute Recomp free?

Absolute Recomp is free to download, with no in-app purchases.

### Is Recess Dallas free?

Recess Dallas is free to download, with no in-app purchases.

### Do Absolute Recomp or Recess Dallas have ads?

Neither Absolute Recomp nor Recess Dallas shows ads.

### Which is updated more often, Absolute Recomp or Recess Dallas?

Absolute Recomp ships an update every 6 weeks, and Recess Dallas every 35 months. Most recently, Absolute Recomp was updated on September 15, 2026 and Recess Dallas on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*