# Absolute Recomp vs KNETIC RX

The clearest difference is update cadence: Absolute Recomp at every 6 weeks against KNETIC RX's every 11 months. Absolute Recomp also leads on ratings volume (40 vs 2) and device support (4 vs 2). KNETIC RX's advantage is rating (5.0 vs 4.8) and iOS requirement (13.0 vs 15.5). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

KNETIC RX holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Absolute Recomp has 40 ratings behind it against 2, so its average is the more settled of the two.

Absolute Recomp ships an update every 6 weeks, KNETIC RX every 11 months. The most recent releases landed on October 3, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Absolute Recomp | KNETIC RX |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (40 ratings)](https://appshunter.io/ios/app/absolute-recomp/id1589476669/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/knetic-rx/id6738917140/reviews)** |
| Number of ratings | **40** | 2 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 11 months |
| Monetization | Free | Free |
| Size | 172 MB | 54 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Absolute Recomp LLC.](https://appshunter.io/developer/1589476671) | [KNETRICRX LLC](https://appshunter.io/developer/1782892992) |

## What reviewers say

### Absolute Recomp

[App page](https://appshunter.io/ios/app/absolute-recomp/id1589476669)

This app helps users build strength, improve health, and reduce body fat through custom workout and nutrition plans. It offers progress tracking, exercise logging, and integration with wearable devices. Users can also work 1:1 with a coach for personalized guidance.

**Highlights:** Custom workout and nutrition plans, Progress photo and measurement logging, Hundreds of training plans, Exercise, set, and rep tracking, Nutrition logging and goal setting, Wearable device integration, 1:1 coaching options

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### KNETIC RX

[App page](https://appshunter.io/ios/app/knetic-rx/id6738917140)

Log your fitness activities from any location. View past workouts, check scheduled sessions, and book appointments directly within the application. This tool aims to streamline your fitness tracking experience.

**Highlights:** Log workouts from anywhere, View logged workout history, See upcoming scheduled workouts, Book appointments within the app

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Absolute Recomp free?

Absolute Recomp is free to download, with no in-app purchases.

### Is KNETIC RX free?

KNETIC RX is free to download, with no in-app purchases.

### Which has better reviews, Absolute Recomp or KNETIC RX?

KNETIC RX is rated higher. Absolute Recomp averages 4.8 out of 5 from 40 ratings, while KNETIC RX averages 5.0 from 2 ratings.

### Do Absolute Recomp or KNETIC RX have ads?

Neither Absolute Recomp nor KNETIC RX shows ads.

### Which is updated more often, Absolute Recomp or KNETIC RX?

Absolute Recomp ships an update every 6 weeks, and KNETIC RX every 11 months. Most recently, Absolute Recomp was updated on October 3, 2026 and KNETIC RX on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*